Acem Meditation improved my life

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Mercedes Ozuna: “I sought meditation originally for very practical reasons. I really did not know what to expect or what I was getting myself into. That is why I was so pleasantly surprised when I started to see the results of my daily Acem Meditation practice. They were not what I expected, they were better. First of all, I was sleeping, after years of suffering insomnia. Read more…

“I was deeply touched”

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In Benjamin Kartal’s job as an air traffic controller, challenging moments are part of his daily work. At the age of 27 he has ten years of meditation experience. When he was 17 years old and practiced Judo, he started to use mental training in addition to his normal training sessions. Over several years he tried different techniques. Read more…

More than 400 participants from around the world

Register for the World Retreat now

taullEnthusiasm for the Acem Meditation World Retreat 2016 in the fantastic surroundings of the Spanish Pyrenees has exceeded all expectations. Two months before the retreat starts, the number of participants enrolled is well above four hundred, including people from a large number of countries in Europe, America and Asia. Read more…

Where the Pyrenees touch the sky

World Retreat approaching

touching the skyHundreds of meditators from around the world have already registered for the second world retreat in Acem’s 50-year long history. They will travel to the heart of the Spanish Pyrenees for a week of intensive meditation, personal reflection, playful interaction, and scenic walks in spectacular surroundings. You may still join them. Read more…

New study reveals the core meditation areas in the brain

By Svend Davanger

brainsThere are three main meditation-related areas in the brain, according to a new meta-analysis study: Insula, the prefrontal cortex, and the anterior cingulate cortex. All of these are located in the front half of the brain, and they seem to be involved irrespective of the type of meditation used.
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Choose your workshop

at the Acem Meditation World Retreat 2016

workshopOn three afternoons during the World Retreat, you can choose between five different exciting and entertaining workshops. The workshops come in three different versions: talks, games and body practices. While most of the talks focus on scientific, cultural or psychological aspects of meditation, two of them are concerned with the history and art of the country we are in: Spain. The games encourage a playful attitude towards the exploration of the self, while the body practices use breath and movements as channels of self-expression. Read more…

Counseling and Values recommends Acem Meditation

“Empirical support for its use with clients”

counselingAmerican counselors often make use of various meditation techniques in their clinical practice, most often mindfulness-based stress reduction and acceptance and commitment therapy. An article in the journal Counseling and Values presents other techniques, including Acem Meditation. Based on scientific studies that provide evidence for positive effects, the presented techniques are judged to be promising and useful. Common effects include relaxation, stress reduction and the reduction of negative psychological states, such as depression and anxiety. Read more…

Long meditations plus guidance, yoga, workshops, seminars and mountain walks

Rich and varied World Retreat programme

two womenThe World Retreat programme centres on the long meditations. They are preceded by morning yoga and followed by guidance groups as well as evening seminars with Acem’s founder Dr Are Holen. Every day there is time for walking and talking in the forests, grasslands and mountains nearby. In addition, you can choose from several parallel workshops in the afternoon, and informal social activities in the evenings make it easy to get new friends and contacts from different parts of the world. Read more…

Learn to meditate at the World Retreat

Beginner’s courses in several languages available

Kristine meditatesIf you don’t yet know Acem Meditation, you can learn the technique at the World Retreat. And if you already know the method, you can bring along friends or family who want to learn. Beginner’s courses are available in English, German, Spanish, and Mandarin. Read more…

Meditation better than exercise?

The Telegraph reports divergent views on the effects of meditative practice

The Telegraph“Which is better for your body: meditation or exercise?” asks The Telegraph journalist Jonathan Wells on 23 March 2016. “On the surface, it seems like an obvious decision – physical exercise can strengthen our muscles, bones and heart, and has been proven to promote the production of oxytonin and other ‘feel-good’ chemicals. Whilst meditation is, well, a fad. Right? Wrong. Or, at least, possibly wrong.” Read more…