All posts in Meditation article

A movie screen for our experiences

Margareta Hammarlund-Udenaes
PhD, Professor, Acem Initiator

In what climate do you meditate? Is it easy to repeat your meditation sound and to let spontaneous thoughts come and go? When is it more difficult? When there are many thoughts, or no recognized thoughts, or when you have a tendency to fall asleep? Or perhaps when thoughts about certain situations come to mind?

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World Champion in Acem Meditation

Christopher Grøndahl

meditation championBy following the instructions in this article, you will be able to meditate on an international top level. Read more…

More creative with meditation?

By Rolf Brandrud

Meditating back to backCreativity is on everyone’s lips. Can we claim that meditation helps us become more creative? Yes, says Rolf Brandrud. Read more…

“Mirror mirror on the wall – tell me how I meditate”

Walking in our inner house of mirrors
By Carina Heimdal

sigrun speil

We make judgments about ourselves and our appearances. The dark circles under our eyes should be smaller, we should look more energetic, and our hair should be tidier.

So where do the judgments in our meditation come from? Read more…

Mindfulness and Acem Meditation

Focused or Nondirective Attention

By Øyvind Ellingsen

Lars closed eyes

Shifting the mode of the mind is a common feature of various types of meditation used for stress management and personality development. In this article, Øyvind Ellingsen discusses similarities and differences in the ways mindfulness and Acem Meditation achieve such a shift.

In mindfulness, focused attention directed toward the breath and other body sensations is the basic training for reducing stress, mind wandering and negative thoughts. Acem Meditation is practiced with a nondirective mode of attention that allows spontaneously occurring thoughts, images, and sensations to emerge and pass freely. Using a meditation sound induces a marked relaxation response and facilitates emotional processing. Read more…

Free mental attitude – a metacognitive shift

By Øyvind Ellingsen

Øyvcind EllingsenThe brain’s natural resting state is not a void or an absence of thoughts, but a spontaneous wandering among thoughts, episodes, images and feelings (1). Usually only 50 % of us are aware of them, but if we ask people at random, we learn that we all have such activity 30-50 % of the time, also when we are preoccupied with other activities.

The spontaneous stream of thoughts is reduced during tasks that require concentration, and increases during routine activities and rest. During the practice of Acem Meditation, a free mental attitude often increases the spontaneous activity of the mind.

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Milder winds

Halvor Eifring

The meditation sound may be repeated in different ways. It may be clear and distinct or light and more fluid. The body and breath may be more or less involved. A young woman was in doubt about how to repeat the sound. Her uncertainty might reflect her relationship to herself and her life.

Acxem MeditationAt a guidance seminar in Acem, a young woman asked about the repetition of the meditation sound. When she first learned to meditate she found the method simple and easy, but now she was in doubt. Would it be better to involve muscles and the tongue in the repetition of the sound, almost as if she were saying it aloud? Or would it be better merely to think the sound in her mind, without trying to make it distinct? The former solution made her more confident that she was repeating the sound correctly, whereas she found the latter more relaxing. Read more…

The spontaneous activity of the mind — a key to understanding

Pär Westlund

In everyday life we are often goal directed – we want results. This is an attitude that we can recognize even when we are meditating or sitting in guidance and communication groups. However, the challenge in meditation and group processes is rather to be present and open to whatever arises spontaneously. The result manifests itself not in the form of a product, but in the ability to be closer both to our own feelings and the feelings of others.

Usually, a wandering mind is not facilitated by exercising our will. In meditation, however, we use our will to create an open space for things that we normally are not in close contact with. The gentle repetition of the meditation sound helps us produce a mental attitude that stimulates the mind’s ability to wander freely. Our awareness has a wide and inclusive focus. The main thing is to create a free flow of everything that spontaneously moves through our mind. The meditation sound is the bridge, the methodological means, for creating the necessary openness. Read more…

Acem Meditation may be good for your heart

Dr. Anders Nesvold interviewed by Anne Grete Hersoug

A recent study showed that Acem Meditation may have a preventative effect against severe heart attacks. “The findings are very promising,” says cardiologist Anders Nesvold, who was in charge of the research team. The results are published in the European Journal of Cardiovascular Prevention & Rehabilitation, an influential medical journal. Read more…

Patterns in romantic relationships

Anne Grete Hersoug

coupleHow can a pattern of negative interaction develop in a romantic relationship? How can a couple end up finding themselves stuck in psychological tension? And how, if at all, could meditation make a difference? What are the potentials and limitations?

Mira was driven by a strong and growing urge for affirmation of her emotions from her partner, Fred. She wanted him to say that he understood her and accepted her reactions. Whenever he didn’t meet her need for affirmation, Mira felt rejected.

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