The Meditation Blog

Explores meditative practice, experience and research. All the bloggers practise Acem Meditation.

The Meditation Blog2019-07-12T16:06:15+02:00
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  • Meditate daily or occasionally?

    Do you enjoy meditation but can't establish a regular habit right now? These perspectives may surprise you. The difference between daily Acem meditation and occasional Acem Meditation can be significant. Here are some of the [...]

Meditate daily or occasionally?

March 10th, 2024|

Do you enjoy meditation but can’t establish a regular habit right now? These perspectives may surprise you.

The difference between daily Acem meditation and occasional Acem Meditation can be significant. Here are some of the things that distinguish the two ways of using meditation:

Effects of daily Acem Meditation

  • Helps to maintain a regular practice and makes […]

Acem communication course: A NOK 2000 discount for first-time participants

March 10th, 2024|

Training in Interpersonal Communication, Oslo, Norway, 27 April – 5 May 2024. A rare opportunity for personal growth – beneficial both for oneself and one’s social life.

First-time participants this year will receive a discount of NOK 2000.-.   

We are happy to invite Acem meditators from all countries to this very special […]

Towards a widened perspective on communication – seeing yourself through others

December 31st, 2023|

Training in Interpersonal Communication
Halvorsbøle International Retreat Centre, Oslo
27 April – 5 May 2024

A rare opportunity for personal growth – beneficial both for oneself and at a societal level

We are happy to invite Acem meditators from all countries to this very special event.  The training is suitable both for first-timers and people with […]

Intuition is a resource

December 31st, 2023|

“In Acem Meditation, intuition is a dynamic part of meditating with a free mental attitude,” writes initiator Monika Wirkkala.

What is intuition? It has been said that intuition is seeing with the soul, that it is a guide of the mind. In intuition, we capture a glimpse of the experience and knowledge that we carry with […]

Close to the origins of Acem Meditation

December 6th, 2023|

How about a one-week refreshing international summer retreat in the Scandinavian landscapes where Acem Meditation originated? An opportunity for exciting encounters and social meetings across borders and cultures, with participants from Scandinavia, Europe, and other continents. You can choose between guidance groups in English, German, Chinese, or Scandinavian. This is a great […]

Going to the core! – Training in Interpersonal Communication

November 11th, 2023|

Focus on group work

There is nothing quite like it. At Acem’s training in interpersonal communication, down-to-earth group work takes precedence. Instead of talks and lectures, much of the time is spent in groups of six to nine people, with an extremely open agenda. In collaboration with the other group members and one or two very […]

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