The Meditation Blog

Explores meditative practice, experience and research. All the bloggers practise Acem Meditation.

The Meditation Blog2019-07-12T16:06:15+02:00
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Tips for those who want to establish a regular meditation practice

March 19th, 2020|

If you are able to establish a regular meditation practice, you will get more out of Acem Meditation. You decide how much you want to meditate, but Acem’s recommendation is 2 x 30 or 1 x 45 minutes each day. Here are some tips on how to establish and maintain a regular meditation practice.

By Eirik Jensen, Eva […]

International retreats summer 2020

March 8th, 2020|

NB! Early Bird price before 1 June for non-Scandinavians.

International Regular Retreat 25 July – 1 August

Halvorsbøle International Retreat Centre, Oslo, Norway

 This retreat is suitable for:

– Those who want to practice meditation at the three hour level for the first time

– Those who already have experience with the three-hour level

– Those who […]

Going to the core! – Training in Interpersonal Communication

March 1st, 2020|

There is nothing quite like it. When you hear about a communication course, you are likely to think of super-expensive professional training courses with lots of talks and power-points, providing you with slogan-like principles and starry-eyed promises of life-changing transformations far beyond the limits of credibility.

Focus on group work

At Acem’s training in interpersonal communication, […]

Wandering in our free mental zone

February 23rd, 2020|

By Carl Henrik Grøndahl

Not a feeling

The free mental attitude is associated with action, with the way we do something, sense, think, speak, act. When we enter the driver’s seat of a car for the first time, we aren’t able to drive effortlessly while simultaneously participating in a joyful or interesting conversation. The mental capabilities required […]

What was it like? – The first International Young Deepening Retreat

February 23rd, 2020|

Zacharias Wolfe interviewed by Christina Schäfers.

 It spoke to me

 You‘ve taken part in Acem‘s first International Young Deepening Retreat ever – what do you think and, even more importantly, how do you feel about it?

I really enjoyed Acem’s first young deepening retreat. I have been eager to go to a deepening retreat before but wasn’t sure […]

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