The Meditation Blog

Explores meditative practice, experience and research. All the bloggers practise Acem Meditation.

The Meditation Blog2019-07-12T16:06:15+02:00
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The faultfinder isn’t allowed to decide everything

December 14th, 2020|

By Rune Belsvik

She doesn’t want to listen to the critical voice inside her. But when she asks the faultfinder in her to have a break, he stands up, three meters tall, and looks at her.

This is really so important to her. However, in hindsight, she thinks: «what if I was wrong? What if I only […]

Next Acem Webinar: Intuitive perception in Acem Meditation – and how to sell newspapers to strangers on the phone

December 14th, 2020|

Just as important as the words you use are your tonality, timing, and even your attitude, mood, and sense of certainty. The verbal part of our communication is only part of the picture, but we tend to give it most of our attention. 

Saturday, 13 February 2021 15:00-16:00 CET – Location: Online. More […]

Action Card: How meditation can help us prepare for the unpredictable

December 13th, 2020|

By Christina Schäfers

I’ve always been an ambitious player. When I was a child, my parents did their utmost to prevent me and my sister from watching TV. So we were “forced” to play. And we did: We played in the woods, at home, at friends’ houses, etc. We played with puppets and Playmobil, we played […]

Milder Winds

November 27th, 2020|

In Acem Meditation we can repeat the meditation sound in different ways. The sound can be clear and distinct or lighter and more fleeting, and our body and breath can become more or less involved in our repetition. A young woman had doubts about how to repeat the sound. Doubt was perhaps a reflection of […]

The universality of meditation – in the midst of a pandemic

November 8th, 2020|

Most readers of this blog share two things: Meditating and being in the midst of a pandemic. Do these two phenomena have anything in common?

By Ole Gjems-Onstad

Coping and enduring

A basic principle of Acem Meditation is that one should not try to influence the spontaneous activities. This does not mean that Acem Meditation is about passivity, […]

Four-day international online retreat of Acem Meditation

September 21st, 2020|

12-15 November 2020

Enjoy the opportunity to meditate over the three-hour threshold. The retreat offers everything a «normal» retreat would have: long meditations, guidance groups, plenary meetings, and yoga sessions. This upcoming autumn retreat is a unique opportunity for those who have learned Acem Meditation.

You participate from your home and meditate in your favorite chair or […]

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