The Meditation Blog

Explores meditative practice, experience and research. All the bloggers practise Acem Meditation.

The Meditation Blog2019-07-12T16:06:15+02:00
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When the bottom hatch opens – the vicissitudes of the wandering mind in meditation

June 23rd, 2024|

By Rune Belsvik

A bottom hatch opens and something rushes out, sprinkles down, disappears, and I wonder what I should do with it, something is waiting for me to find a solution to this leak, this outburst, all this that just disappears at great speed now, and I think that I just […]

A coping strategy for dealing with life

June 9th, 2024|

Lilo Woop took part in her first Deepening retreat in Acem Meditation earlier this year. What did she get out of it?

The meditations during the deepening retreat were adventurous, interesting, deep, heavy, joyful, and intense. It was not simply a question of ‘more hours, more process.’ I found myself in a whole ocean […]

Meditate daily or occasionally?

March 10th, 2024|

Do you enjoy meditation but can’t establish a regular habit right now? These perspectives may surprise you.

The difference between daily Acem meditation and occasional Acem Meditation can be significant. Here are some of the things that distinguish the two ways of using meditation:

Effects of daily Acem Meditation

  • Helps to maintain a regular practice and makes […]

Acem communication course: A NOK 2000 discount for first-time participants

March 10th, 2024|

Training in Interpersonal Communication, Oslo, Norway, 27 April – 5 May 2024. A rare opportunity for personal growth – beneficial both for oneself and one’s social life.

First-time participants this year will receive a discount of NOK 2000.-.   

We are happy to invite Acem meditators from all countries to this very special […]

Towards a widened perspective on communication – seeing yourself through others

December 31st, 2023|

Training in Interpersonal Communication
Halvorsbøle International Retreat Centre, Oslo
27 April – 5 May 2024

A rare opportunity for personal growth – beneficial both for oneself and at a societal level

We are happy to invite Acem meditators from all countries to this very special event.  The training is suitable both for first-timers and people with […]

Intuition is a resource

December 31st, 2023|

“In Acem Meditation, intuition is a dynamic part of meditating with a free mental attitude,” writes initiator Monika Wirkkala.

What is intuition? It has been said that intuition is seeing with the soul, that it is a guide of the mind. In intuition, we capture a glimpse of the experience and knowledge that we carry with […]

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