The Meditation Blog

Explores meditative practice, experience and research. All the bloggers practise Acem Meditation.

The Meditation Blog2019-07-12T16:06:15+02:00
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  • Six tips on how to establish meditation routines

    If you are able to establish regular meditation habits, you will achieve greater benefits from your meditation practice. You decide for yourself when and how much you shall meditate. Acem recommends 2x30 minutes or 1x45 [...]

“Meditation has given me more empathy with people – and it has fundamentally changed my ability to be social”

September 22nd, 2022|

Alicia Figueroa lives in Spain and has practiced Acem Meditation for 7 years. She attended the International Deepening Retreat at Halvorsbøle, Norway, this summer. It was her second Deepening Retreat. This is what she had to say a couple of months after coming home:

What were your experiences with the Deepening Retreat?

“This was an extraordinary retreat for me. […]

Six tips on how to establish meditation routines

September 13th, 2022|

If you are able to establish regular meditation habits, you will achieve greater benefits from your meditation practice.

You decide for yourself when and how much you shall meditate. Acem recommends 2×30 minutes or 1×45 minutes every day.

1. Clarification

Clarify for yourself what you want to achieve from meditation. Is it to practice a technique that provides […]

Seeing yourself through others

September 10th, 2022|

Training in Interpersonal Communication

Halvorsbøle International Retreat Centre, Oslo
29 April – 7 May 2023

We are happy to invite Acem meditators from all countries to this very special event. The training is suitable both for first-timers and people with previous experience from Acem’s communication courses.

Understand what lies behind your communication

In this course, you spend much of the time […]

Researcher and instructor: Meditation has taught me to dare to act

August 31st, 2022|

“When people sign up for a meditation course, they are often at a point in their life where they are under strain in one way or another”, says Cathrine Pedersen, project manager and instructor in Acem.

Cathrine Pedersen went from management positions at the Postal Service to doing research on educational institutions and the interaction between […]

When the worst person in the world meditates

June 2nd, 2022|

What would have happened if Julie, the leading character in the award-winning movie “The Worst Person in the World”, had learned Acem meditation?

She will soon be 30 and is on the threshold of established adult life, but hesitates. After switching studies twice, from medicine to psychology and then to photography, she works in a bookstore […]

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