Seize life through free repetition of the meditation sound
“Life is what happens to you, while you’re busy making other plans”
– John Lennon
The quote may inspire us to seize life, rather than letting it be something that merely happens.
Easier said than done
We live life as best we can, with ups and downs, joys and sorrows. One day slips easily into another, and time flies. […]
Small details in the way I communicate can have a huge impact on others
Parthiban Muthukrishnan, mechanical engineer, Tamil Nadu, India:
This was my first communication course and my first encounter with Acem. I have been working in Oslo, Norway, for the past three years, and I signed up for the training after having found it on the internet. The course has helped me understand how others perceive me. I […]
A truly exciting experience
Anna Magnell, student, Stockholm, Sweden:
I was at a crossroads in my life, did not know what I wanted to do: study or work. I also had problems in my relationship. I learnt Acem Meditation during a retreat last autumn.
Meditation helped me get over my anxiety and unease. At the retreat, many people spoke highly of […]
The basic principles of Acem
What does Acem stand for? Acem is an organization that has grown and evolved organically. Seven central “pillars” can be highlighted as fundamental in Acem.
The Non-directive Meditation Technique
There are many different meditation techniques. Most use various forms of concentration. Acem meditation is one of the few that is based on the principle of the free […]
International Summer Retreats 2026 – plan your next summer!
Choose between Regular and Deepening retreats, Yoga and Meditation, and Young Retreat.
NB! In 2026, the Communication course will, as an exception, take place during the summer holidays, from August 1 to 9, a unique opportunity.
RETREATS IN LUNDSHOLM
– Acem’s beautiful countryside retreat centre in Värmland, Sweden
International Yoga […]
A great boost to my self-confidence
Jostein Nyhus, Master of Science (MSc), Oslo, Norway – about Acem’s Training in Interpersonal Communication:
The course went to the root causes of how I act in my life today, including things from my childhood and adolescence. This will help my relations with others, and I have a feeling that things will change in my work […]