The Meditation Blog

Explores meditative practice, experience and research. All the bloggers practise Acem Meditation.

The Meditation Blog2019-07-12T16:06:15+02:00
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  • Intuitive opening – levels of meditative silence

    By Halvor Eifring “Why?” The West African guest stared uncomprehendingly at the Norwegian mountain ranges that his proud Norwegian hosts had driven so long and far to show him. For them, the value of the [...]

Intuitive opening – levels of meditative silence

March 3rd, 2021|

By Halvor Eifring

“Why?” The West African guest stared uncomprehendingly at the Norwegian mountain ranges that his proud Norwegian hosts had driven so long and far to show him. For them, the value of the view and of the deep silence of the mountains was to be taken for granted. For him, it was at best […]

How to get more out of the repetition of the meditation sound

February 2nd, 2021|

By Christopher Grøndahl

The effect of meditation increases if you adjust the way you repeat the meditation sound. Here are six simple suggestions.

1. Without effort

From the beginner’s course, you will remember that the meditation sound should be repeated lightly and effortlessly, and with an open, inclusive awareness. In this way, we establish a free mental attitude […]

Next international online retreat

January 27th, 2021|

12-14 March 2021

The weekend retreat is from Friday to Sunday. Both on Saturday and Sunday, with meditation over the three-hour threshold. You participate from home and meditate in your favorite chair or in your bed. Although the participants take part from different countries, the retreat brings them together in a special way.

The retreat offers everything […]

Online guidance seminar with Dr. Are Holen

January 27th, 2021|

Saturday 20 March 2021

15:00-16:15  CET

Ask your own questions – and listen to others’ questions. The guidance seminar is an opportunity to explore and expand your understanding of meditation and meditating skills – through dialogue and sharing experiences. Learning how to meet challenges with a free mental attitude is helpful for your own practice.

What is reconciliation?

January 27th, 2021|

Quiet reflection may help us come to terms 

Listen to this interview with Dr. Are Holen, Acem’s founder. Nivedita Pradhu asks: «How do we know we have reconciled?». Many aspects of reconciliation are explored during the interview, like «What does it mean to accept?» Experience shows that working through residues may take time – and patience. […]

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