Mercedes Ozuna: “I sought meditation originally for very practical reasons. I really did not know what to expect or what I was getting myself into. That is why I was so pleasantly surprised when I started to see the results of my daily Acem Meditation practice. They were not what I expected, they were better. First of all, I was sleeping, after years of suffering insomnia.
“After a while, my mood became more stable. I noticed that I was a happier medium mood, without ups and downs. This made it possible for me to keep going on.
“I also started to feel more whole, and was able to be content with all my different sides. A new self-confidence developed. This was in contrast to what I previously had perceived as my “Swiss cheese personality” – i.e. with some holes here and there. As they started filling in, I noticed the effect: I wasn’t switching from extremely high to extremely low any longer. I enjoyed being more in the middle, without the former frequent lows.
“With results of that calibre after just a minor investment of my daily time, it is more than worth it to me. I can’t recommend this tool highly enough to anyone looking to improve their life.
Mercedes Ozuna works in New York at the Project Management Office (PMO), Metropolitan Transport Authority – Information Technology (MTA IT). The MTA IT PMO handles the highest priority and strategic IT projects for Subways, Buses, Rail Roads and all other MTA agencies in New York.