Meditation is about practice, not speculation or intellectual thinking. Still, reading and reflecting may enhance your understanding, increase your motivation and improve the quality of your practice.
You can read about meditation in a number of articles published on The Meditation Blog, or in a number of books published by Acem.
Seize life through free repetition of the meditation sound
"Life is what happens to you, while you're busy making other plans" - John Lennon The quote may inspire us to seize life, rather than letting it be something that merely happens. Easier [...]
Inner Peace in Troubled Times
The fact that the world is changing may help us see more clearly what meditation has to offer. Times Change It is easy to become short-sighted about our own era. Yet some may [...]
When the bottom hatch opens – the vicissitudes of the wandering mind in meditation
By Rune Belsvik A bottom hatch opens and something rushes out, sprinkles down, disappears, and I wonder what I should do with it, something is waiting for me to find a solution to [...]
A coping strategy for dealing with life
Lilo Woop took part in her first Deepening retreat in Acem Meditation earlier this year. What did she get out of it? The meditations during the deepening retreat were adventurous, interesting, deep, heavy, [...]
Meditate daily or occasionally?
Do you enjoy meditation but can't establish a regular habit right now? These perspectives may surprise you. The difference between daily Acem meditation and occasional Acem Meditation can be significant. Here are some [...]
Intuition is a resource
"In Acem Meditation, intuition is a dynamic part of meditating with a free mental attitude," writes initiator Monika Wirkkala. What is intuition? It has been said that intuition is seeing with the soul, [...]