Meditation is about practice, not speculation or intellectual thinking. Still, reading and reflecting may enhance your understanding, increase your motivation and improve the quality of your practice.
You can read about meditation in a number of articles published on The Meditation Blog, or in a number of books published by Acem.
Six tips on how to establish meditation routines
If you are able to establish regular meditation habits, you will achieve greater benefits from your meditation practice. You decide for yourself when and how much you shall meditate. Acem recommends 2x30 minutes [...]
When the worst person in the world meditates
What would have happened if Julie, the leading character in the award-winning movie "The Worst Person in the World", had learned Acem meditation? She will soon be 30 and is on the threshold [...]
Young composer in London: Meditation makes it easier to trust my gut feeling
Says Zacharias Wolfe from Sweden: «While my life has been full of many changes, meditation has made me more grounded in a dimension of silence. A meditation retreat in Acem is a unique setting, [...]
Reconciliation
Reconciliation is an important area to work in for all meditators, no matter what phase of life we are in – when we are young as well as when we get older. It [...]
Ripples in water – how meditation can help you to discover the deeper currents inside you
By Ellen Gravklev. An action with ripple effects When you throw a stone into the water, ripples are formed which slowly spread outwards. One stone, one throw, many ripples. A warm look, a [...]
Meditating mechanically
By Maria S. Gjems-Onstad. In weekend retreats, through long meditations, guidance, and conversations, issues often come into focus that apply to several participants. In the weekend course referred to here, what we might [...]