Meditation is about practice, not speculation or intellectual thinking. Still, reading and reflecting may enhance your understanding, increase your motivation and improve the quality of your practice.
You can read about meditation in a number of articles published on The Meditation Blog, or in a number of books published by Acem.
How to deal with restlessness in meditation
By Jonas Meyer Everyone who meditates will from time to time encounter restlessness in meditation. Here are nine suggestions on how to handle it. Restlessness in meditation is a sign that there is [...]
IT entrepreneur with success: – Without meditation, I would not be able to cope with the pressure
Father of three and business manager Håvard Bell built a software company from scratch. Today, it has 25 employees and its app is used worldwide. Håvard talks about a steep learning curve and [...]
Intuitive opening – levels of meditative silence
By Halvor Eifring “Why?” The West African guest stared uncomprehendingly at the Norwegian mountain ranges that his proud Norwegian hosts had driven so long and far to show him. For them, the value [...]
How to get more out of the repetition of the meditation sound
By Christopher Grøndahl The effect of meditation increases if you adjust the way you repeat the meditation sound. Here are six simple suggestions. 1. Without effort From the beginner’s course, you will remember [...]
The faultfinder isn’t allowed to decide everything
By Rune Belsvik She doesn’t want to listen to the critical voice inside her. But when she asks the faultfinder in her to have a break, he stands up, three meters tall, and [...]
Action Card: How meditation can help us prepare for the unpredictable
By Christina Schäfers I’ve always been an ambitious player. When I was a child, my parents did their utmost to prevent me and my sister from watching TV. So we were “forced” to [...]