Meditation is about practice, not speculation or intellectual thinking. Still, reading and reflecting may enhance your understanding, increase your motivation and improve the quality of your practice.
You can read about meditation in a number of articles published on The Meditation Blog, or in a number of books published by Acem.
Q&A: Existential?
By Dag Spilde and Maria S. Gjems-Onstad Acem is a nonreligious organization, with little talk of spirituality. That is fine with me, although I myself am a religious person. Being down to earth [...]
When the low self-image rules
By Tor Hersoug Are there any links between low self-images and meditation? Quite a few, actually. Low self-images may emerge in the meditation as spontaneous thoughts and feelings; they may influence the [...]
Reconciliation, growth and introspective sensitivity
The focus of this article by Are Holen is reconciliation and how Acem Meditation may contribute towards this end via introspective sensitivity. To meditate strengthens the links to those aspects of the psyche that are not shaped by history and that are anchored in an inner freedom and autonomy; the changes have implications for the individual, for fellow human beings as well as for society; they add a dimension of integrity, genuineness and responsibility to the human interactions.
Be friends with your wandering mind
In this article Halvor Eifring discusses the important of mind wandering in meditation. Everyone who has learned Acem Meditation knows that meditation is not about emptying the mind, as many others tend to believe. The challenge is to become friends with everything that spontaneously emerges in consciousness. Restlessness, tension, and ruminating thoughts may be experienced as garbage in the body and mind, but often hide a sparkling diamond. This kind of experience is supported by old meditative traditions.
Like a storm in the night
By Andreas Tryggeset When being touched by a good book, you come closer to yourself. Longings, dreams, unease, shame — all sorts of feelings are activated. Maybe you recognize this? That reading a [...]
The Power of the Wandering Mind
Nondirective meditation in science and philosophy In the fifteen chapters of this new book, experts in neuroscience, medicine, psychology, philosophy, and the humanities share groundbreaking perspectives on how nondirective meditation interacts with brain [...]