The Meditation Blog

About The Meditation Blog

Acem Meditation is a non-religious mindful technique for relaxation and personal growth. Developed by psychologists and medical doctors. Acem is a non-profit organisation, founded in Norway in 1966, working to bring people in contact with their potential for relaxation, recovery and growth.

I want to give my meditation another chance

2019-07-05T14:38:50+02:00May 20th, 2014|

The meditation sound should be adjusted to the spontaneous activities of the mind. When the meditation is more on the silent side, we repeat the meditation sound more subtly than usual. Attempting new ways of repeating the sound will involve increasing our inner freedom, beyond what we are usually capable of. We should not be restricted by habitual patterns of reaction. The challenge is to meet the new situations with an open mind.

A movie screen for our experiences

2019-07-05T14:39:15+02:00February 8th, 2014|

Margareta Hammarlund-Udenaes
PhD, Professor, Acem Initiator

In what climate do you meditate? Is it easy to repeat your meditation sound and to let spontaneous thoughts come and go? When is it more difficult? When there are many thoughts, or no recognized thoughts, or when you have a tendency to fall asleep? Or perhaps when thoughts about […]

The tiger is coming out of the cage

2019-07-05T14:39:26+02:00February 8th, 2014|

Sister GilChrist at Acem’s communication course

Acem communication

Denyse Lavigne says things about the benefits of Acem’s training in interpersonal communication that almost any participant could say:

It helped me get in touch with my own […]

Acem Meditation

2019-07-05T14:39:51+02:00February 6th, 2014|

Acem Meditation has been developed in Scandinavia – by doctors, psychologists and other professionals firmly based in the Western secular and scientific tradition. Acem Meditation fits well with a Nordic outlook and life style. It’s rather like taking a refreshing and contemplative walk in the woods – inside you.

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