Even in this year of the pandemic a communication course and several summer retreats will take place at Acem’s retreat centres in Scandinavia.
We live in special times, with new information every day about the pandemic, infection prevention measures, and vaccines. We have become used to living with uncertainty: Can I go to work next week? […]
By Halvor Eifring
“Why?” The West African guest stared uncomprehendingly at the Norwegian mountain ranges that his proud Norwegian hosts had driven so long and far to show him. For them, the value of the view and of the deep silence of the mountains was to be taken for granted. For him, it was at best […]
In their first study from 2018, the authors showed that Acem Meditation improves stress management in a number of ways: better sleep, less anxiety, less mental distress, less pain. In a recent study, which was published in Frontiers in Psychology in January, they showed that meditators with a higher level of defensive functioning at the […]
Saturday 20 March 2021
15:00-16:15 CET
Ask your own questions – and listen to others’ questions. The guidance seminar is an opportunity to explore and expand your understanding of meditation and meditating skills – through dialogue and sharing experiences. Learning how to meet challenges with a free mental attitude is helpful for your own practice.
Acem Webinar on 10 April, 2021 (Saturday) 16:00-17:00 (Central European Summer Time)
A link to the event will be distributed via Acem’s e-news. Subscribe to Acem e-news.
People have meditated for thousands of years, partly for health and well-being, partly for self-improvement, and partly for something numinous beyond such this-worldly concerns. While Acem’s approach to meditation […]
By Christopher Grøndahl
The effect of meditation increases if you adjust the way you repeat the meditation sound. Here are six simple suggestions.
From the beginner’s course, you will remember that the meditation sound should be repeated lightly and effortlessly, and with an open, inclusive awareness. In this way, we establish a free mental attitude […]
12-14 March 2021
The weekend retreat is from Friday to Sunday. Both on Saturday and Sunday, with meditation over the three-hour threshold. You participate from home and meditate in your favorite chair or in your bed. Although the participants take part from different countries, the retreat brings them together in a special way.
The retreat offers everything […]
Quiet reflection may help us come to terms
Listen to this interview with Dr. Are Holen, Acem’s founder. Nivedita Pradhu asks: «How do we know we have reconciled?». Many aspects of reconciliation are explored during the interview, like «What does it mean to accept?» Experience shows that working through residues may take time – and patience. […]
By Monika Wirkkala
It is beneficial to deep dive once in a while, at retreats with longer meditations and with repeated guidance during the week. It gives you the power and the tools to deal with challenges of everyday life.
It’s a hot summer day. The heat lingers in the seminar room. Light curtains, covering the windows, […]
By Rune Belsvik
She doesn’t want to listen to the critical voice inside her. But when she asks the faultfinder in her to have a break, he stands up, three meters tall, and looks at her.
This is really so important to her. However, in hindsight, she thinks: «what if I was wrong? What if I only […]
