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So far Gøsta has created 130 blog entries.

Tips for those who want to establish a regular meditation practice

2020-03-20T09:12:13+01:00March 19th, 2020|

If you are able to establish a regular meditation practice, you will get more out of Acem Meditation. You decide how much you want to meditate, but Acem’s recommendation is 2 x 30 or 1 x 45 minutes each day. Here are some tips on how to establish and maintain a regular meditation practice.

By Eirik Jensen, Eva […]

International retreats summer 2020

2020-03-08T15:49:12+01:00March 8th, 2020|

NB! Early Bird price before 1 June for non-Scandinavians.

International Regular Retreat 25 July – 1 August

Halvorsbøle International Retreat Centre, Oslo, Norway

 This retreat is suitable for:

– Those who want to practice meditation at the three hour level for the first time

– Those who already have experience with the three-hour level

– Those who […]

Going to the core! – Training in Interpersonal Communication

2020-03-01T12:26:00+01:00March 1st, 2020|

There is nothing quite like it. When you hear about a communication course, you are likely to think of super-expensive professional training courses with lots of talks and power-points, providing you with slogan-like principles and starry-eyed promises of life-changing transformations far beyond the limits of credibility.

Focus on group work

At Acem’s training in interpersonal communication, […]

Wandering in our free mental zone

2020-02-23T15:46:48+01:00February 23rd, 2020|

By Carl Henrik Grøndahl

Not a feeling

The free mental attitude is associated with action, with the way we do something, sense, think, speak, act. When we enter the driver’s seat of a car for the first time, we aren’t able to drive effortlessly while simultaneously participating in a joyful or interesting conversation. The mental capabilities required […]

What was it like? – The first International Young Deepening Retreat

2020-02-23T14:46:36+01:00February 23rd, 2020|

Zacharias Wolfe interviewed by Christina Schäfers.

 It spoke to me

 You‘ve taken part in Acem‘s first International Young Deepening Retreat ever – what do you think and, even more importantly, how do you feel about it?

I really enjoyed Acem’s first young deepening retreat. I have been eager to go to a deepening retreat before but wasn’t sure […]

Learn Acem Meditation at the International Regular Retreat 2020 

2019-12-05T10:26:14+01:00December 5th, 2019|

25 July–1 August, Acem International Retreat Centre near Oslo, Norway

This retreat is a great opportunity to learn Acem Meditation. With plenty of time, you will have an optimal start, thoroughly learning how to meditate with a free, open attitude. Every day the program allows you to discuss all your questions about the method and use […]

Acem International Young Retreat 2020

2019-12-05T10:17:19+01:00December 5th, 2019|

Young people (aged 17-35) from all over Europe and beyond meet in the middle of Swedish nowhere (Lundsholm) and spend their summer doing nothing? – Wait! Can that be true? Are they really doing nothing? – No, they meditate – that looks a little bit like “just sitting there“ from the outside, but in fact, […]

Bringing the world closer together

2019-12-05T10:31:08+01:00December 1st, 2019|

Christina Schäfers, Acem moderator in Hamburg:

For five years, Christina Schäfers has been Head of Arts, Words and Films at the Reperbahn Festival in Hamburg, Germany.

“It’s a privilege to have such an interesting job. The last two years have been a boost to my self-esteem: I’ve been working with gender balance. This is a part […]

Where you have never been

2020-02-01T22:51:02+01:00November 30th, 2019|

Acem Meditation World Retreat 2021

Most of us have never been to Bulgaria, and even fewer have visited the Rhodope Mountains, close to the southern border toward Greece. After having spent considerable time searching, we have concluded that this is the ideal location for Acem’s third World Retreat, which will take place on July 24-31, 2021. […]

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