Everyday meditation has made her feel more grounded. A week-long retreat changed her ways of thinking. A communication course enabled her to feel more connected with herself and others.
Gill Scott on meditation and communication
“I had tried different kinds of group meditation, which I found relaxing, but I had a lot of resistance and on my own, I could barely sit still for ten minutes. Then a friend told me about Acem, and in September 2015 I went to an introductory course in Shoreditch in London. At the time, I was still grieving for my mother, whose death was a great loss for me. The course was a turning point. Afterward I felt lighter and more optimistic.”
