Explores meditative practice, experience and research. The bloggers practise Acem Meditation, but represent their own views here.
You will get a good start when you learn meditation at this retreat. There is plenty of time to thoroughly learn how to meditate – with a free, open attitude. And there are ample opportunities to discuss all your questions about the method and use your curiosity to explore the potential of Acem Meditation.
Interview with Hana Han
As a retired high school teacher in Taiwan, Hana Han enjoys her life: She interprets her dreams, writes poems, and meditates. She is less stressed, with plenty of energy for all she wants to do.
The Center for Quantum Spintronics (QuSpin) explores new ways of controlling electric signals in nanotechnology. Professor Arne Brataas explains the milestone of the new research – and shares his experience with Acem Meditation. QuSpin has recently published a break-through in the scientific journal Nature¹.
What do you see?
The woman in the street, Thomas and the boss, your meditation
As Karen walks along a busy, crowded street on a Saturday morning, she notices a little girl who refuses to be seated in her pram, garbage being dropped on the pavement and a broken window pane. Louis is also strolling in a street. It is late in the summer and he enjoys the soft breeze, notices a smile from a stranger – and the happy faces of those who enjoy their ice cream. He thinks it would be nice if people stopped dropping waste paper in the street.
You want to dedicate the summer to your own inner growth? You want to meet other wonderful people (aged 17-35) from all over the world?
Give yourself a rejuvenating break in 2019 with silence, reflection and interaction. Be inspired and bring home new insights into yourself and your meditation.
The next Acem communication course takes place 25 May – 2 June 2019, at Halvorsbøle, Norway. This intensive course has been an annual event for nearly fifty years and is open to those who have learned Acem Meditation.
In an eternal perspective, a moment is an insignificant amount of time. Yet, a moment may comprise more than we think and more during the practice of Acem Meditation than in many other situations. Let us first reflect upon the duration of a moment. How long a moment lasts depends on our perspective.
Everyday meditation has made her feel more grounded. A week-long retreat changed her ways of thinking. A communication course enabled her to feel more connected with herself and others.
“I had tried different kinds of group meditation, which I found relaxing, but I had a lot of resistance and on my own, I could barely sit still for ten minutes. Then a friend told me about Acem, and in September 2015 I went to an introductory course in Shoreditch in London. At the time, I was still grieving for my mother, whose death was a great loss for me. The course was a turning point. Afterward I felt lighter and more optimistic.”
Acem Meditation is increasingly popular among students in India. Although they have their own long traditions of meditation, they are eager to learn this Western meditation technique.