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So far Gøsta has created 118 blog entries.

International Regular Retreat 2019 with Dr Are Holen

2019-06-29T10:38:05+02:00December 6th, 2018|

13-20 July, Acem International Retreat Centre, Norway

Acem Meditation is more than relaxation. This weeklong retreat in beautiful surroundings is a unique opportunity to practice long meditations and get into deeper meditative processes. The evening seminars will be with Dr Are Holen, Acem’s founder. Guidance groups and social interaction further stimulate processes of change.

Learn Acem Meditation at the International Regular Retreat 2019 

2019-07-05T11:33:05+02:00December 6th, 2018|

13-20 July, Acem International Retreat Centre

You will get a good start when you learn meditation at this retreat. There is plenty of time to thoroughly learn how to meditate – with a free, open attitude. And there are ample opportunities to discuss all your questions about the method and use your curiosity to explore the […]

From Taiwan to the deepening retreat in Norway: a unique experience

2019-06-29T10:27:51+02:00November 26th, 2018|

Interview with Hana Han

As a retired high school teacher in Taiwan, Hana Han enjoys her life: She interprets her dreams, writes poems, and meditates. She is less stressed, with plenty of energy for all she wants to do.

How did you find Acem Meditation?

I had always been looking for a method that could help me calm […]

Break-through in Science

2019-06-29T10:25:08+02:00November 25th, 2018|

The Center for Quantum Spintronics (QuSpin) explores new ways of controlling electric signals in nanotechnology. Professor Arne Brataas explains the milestone of the new research – and shares his experience with Acem Meditation.  QuSpin has recently published a break-through in the scientific journal Nature¹.

Meditation stimulates creativity

Since you practice Acem Meditation and have chosen to make […]

Life and meditation – deceptive perspectives

2019-07-05T11:33:16+02:00November 20th, 2018|

What do you see?

The woman in the street, Thomas and the boss, your meditation

As Karen walks along a busy, crowded street on a Saturday morning, she notices a little girl who refuses to be seated in her pram, garbage being dropped on the pavement and a broken window pane. Louis is also strolling in […]

Five International Retreats 2019

2019-07-05T11:32:14+02:00September 30th, 2018|

Give yourself a rejuvenating break in 2019 with silence, reflection and interaction. Be inspired and bring home new insights into yourself and your meditation.

International Winter Retreats

-Early bird fee for non-Scandinavians before 1 December 2018

 International Deepening Retreat 5-12 January 2019, Halvorsbøle, Norway

This retreat […]

A rare opportunity to explore your personality and the way you interact with others

2019-06-30T17:29:26+02:00September 21st, 2018|

The next Acem communication course takes place 25 May – 2 June 2019, at Halvorsbøle, Norway. This intensive course has been an annual event for nearly fifty years and is open to those who have learned Acem Meditation.

Personal stories:
– A training course that builds character, not presentation skills
– Deep […]

Deep diving into the self

2019-06-30T17:31:54+02:00September 11th, 2018|

Everyday meditation has made her feel more grounded. A week-long retreat changed her ways of thinking. A communication course enabled her to feel more connected with herself and others.

Gill Scott on meditation and communication

“I had tried different kinds of group meditation, which I found relaxing, but I had a lot of resistance and on my […]

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