All posts by jacqueliner

What is the link between meditation and happiness?

I started to meditate regularly four years ago, and since then, little by little I started to feel better. My outside world was the same (same work, same family, same house, and more or less the same friends – except that the number of Acem friends increased), so it was evident that the reason for this feeling of having more of the life I really want for myself was a change in the inside world.

People dedicated to study the parameters involved in happiness say that it is not a sum of happy moments; it is more related to a specific lifestyle, a way of looking at life in general. But, what does meditation change in the way the meditator behaves in life?

Read more…