All posts by joyl

“The best gift I have given myself”

Erin Tseng interviewed by Joy Lu

Erin doing yoga
After ten years of yoga practice in Taiwan, Erin Tseng still felt stuck. For some reason, she could not breathe as deeply as some of the postures required. She was struggling. It was only when she learned how to “let go” in practice that she was able to relax and come closer to her own spontaneity. Read more…

A secret smile on my face

Jane Li-chuan Han on meditation, poetry and silence

Jane Han I used to be a high school teacher here in Taiwan, teaching Chinese language and literature. Now I lead a study group and a dream group. I write poems, and enjoy that very much. I also enjoy practicing a kind of traditional Chi-kung called I-ching-ching, and exploring the inner world. Read more…