joyl

About joyl

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So far joyl has created 2 blog entries.

“The best gift I have given myself”

2019-07-05T11:55:23+02:00December 16th, 2015|

After ten years of yoga practice in Taiwan, Erin Tseng still felt stuck. For some reason, she could not breathe as deeply as some of the postures required. She was struggling. It was only when she learned how to “let go” in practice that she was able to relax and come closer to her own spontaneity. Now she is training to become an Acem instructor in meditative yoga.

A secret smile on my face

2019-07-05T14:37:24+02:00October 25th, 2014|

About one month after I had learned Acem Meditation, I found that I could write poetry again, an ability that I had lost for years. Meditation helps me to relax, both physically and mentally. Because of that my sleep has also improved.