Physical exercise vs. meditation

2019-07-05T14:56:41+02:00July 13th, 2012|

bicycle bluesBoth meditation and physical exercise may reduce our vulnerability to stress and increase our quality of life. They are mutually enriching, but may they also be contradictory? Some forms of exercise cultivate openness to inner impulses, while others provide an ‘endorphin rush’ that might at times close our mind instead of opening it.