- Meditation Basics
Explores meditative practice, experience and research. The bloggers practise Acem Meditation, but represent their own views here.
A free mental attitude – repeating the meditation sound gently and effortlessly in the mind and letting the stream of spontaneous thoughts come and go – is the basic principle of Acem Meditation. This attitude is essential to meditation. What about yoga? What is a free, open attitude on a bodily level? Read more…
The book Meditative Yoga: Integrating Body, Breath and Mind by Are Holen and Torbjørn Hobbel (Dyade Press, 2012) presents the principles of meditative yoga, as well as more than 60 yoga exercises. Three points are particularly important. Read more…
By Torbjørn Hobbel
In recent decades the interest in body yoga has increased enormously all over the world. In much the same way as the word “meditation” may refer to many different techniques that vary significantly both in method and results, the word “yoga” can also designate many different things.
In order to get a clearer view of the complicated yoga landscape, it may be useful to examine basic differences in how one practises yoga, and the framework within which one understands this practice. Acem’s central focus is on meditation, and a basic parameter is therefore to what extent various forms of yoga are conducive to meditative practice. These are issues it may be useful to consider if one wishes to combine Acem Meditation and yoga in a mutually complementary way.