thobbel

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So far thobbel has created 4 blog entries.

Subcribe to Acem newsletter

2019-06-29T10:35:39+02:00March 30th, 2019|

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Free mental attitude in body and mind

2014-12-10T09:47:35+02:00December 10th, 2014|

A free mental attitude – repeating the meditation sound gently and effortlessly in the mind and letting the stream of spontaneous thoughts come and go - is the basic principle of Acem Meditation. This attitude is essential to meditation. What about yoga? What is a free, open attitude on a bodily level?

Basic principles of meditative yoga

2014-12-10T09:47:58+02:00December 10th, 2014|

In yoga exercises, one stretches the muscles gently and without force. One maintains the stretch for some seconds without incurring strain or pain. In this way, the muscle fibers and tendons will slowly yield; their tonus is changed, and over time they become somewhat elongated. This kind of cautious stretching is easily combined with a calm and unrestrained breathing.

What is meditative yoga?

2019-07-05T15:03:28+02:00September 20th, 2011|

YogaThe word "yoga" can designate many different things. Physical exercise tends to be associated with health and competition, and many people understand yoga in much the same way. An alternative view sees yoga as a meditative practice that helps set free a spontaneous impulse towards meditative deepening. The crux lies in a relaxed practice and an open awareness.