Meditation article

Advice on dealing with negative thoughts in meditation

2020-09-21T00:13:26+02:00September 16th, 2020|

“At times, I feel inadequate when I meditate. The meditation sound is never easy and effortless and is always linked to my breathing. What should I do?”

“Meditation is not only easy for me, even though I feel that it should be. It is difficult to repeat the sound the way it is supposed to be. […]

Learning meditation at a young age was one of the smartest things I have done

2020-09-05T11:33:27+02:00September 5th, 2020|

Astrid and Gry Iverslien – mother and daughter – share the interest in meditation, and both have made use of meditative processes in their creative professional activities.

 A better understanding of myself

Astrid is what you would call a creative person. She has made drawings, painted, and written books. Now, at 86, her neck doesn’t permit drawing […]

The psychologist’s advice: How to make use of meditation in the time of corona

2020-09-05T11:14:27+02:00September 5th, 2020|

The coronavirus pandemic, and the various infection control measures it has engendered, limit and affect us, both psychologically and relationally.

We have newly celebrated the 75th anniversary of the end of the Second World War. 75 years of relative peace in the world. Today, many feel that peace has been profoundly disturbed.

Anxiety – a complex phenomenon

We […]

Video guidance helped me establish a regular meditation practice

2020-09-05T10:44:28+02:00September 5th, 2020|

Ursula Illert lives in Frankfurt, Germany. She works as an actress and a freelancer for radio, TV, and audiobooks. When she felt the need to discuss her meditation, video was the solution.

 Made my meditation practice regular

«For me, video guidance was a good thing. I could talk about my meditation with an instructor even when […]

Existential contentment in the face of adversity – mitigating misery with Acem Meditation

2020-07-02T13:25:44+02:00July 2nd, 2020|

By Turid Suzanne Berg-Nielsen

What it is

Existential contentment is neither complacency nor bliss. It does not entail the absence of adversity in life nor negative emotions and thoughts. It is not an emotion at all, more of an attitude – a sense of meaning and purpose, an anchoring when waters are rough. Contentment also allows for […]

We know meditation is good for us, but still we don’t do it

2020-06-21T22:47:55+02:00June 21st, 2020|

By Rolf Brandrud

Most who learn Acem Meditation find it a positive experience. The method is easy to learn, simple to practice and gives us benefits such as relaxation, increased energy, and greater bodily well-being. This is the case not only for those who continue to meditate regularly but also for those who do not continue […]

Setting the conditions for good meditation

2020-06-21T22:40:34+02:00June 21st, 2020|

By Pär Westlund

Taking a beginner’s course in Acem Meditation involves not only learning the basic instruction in the technique. Participants also receive advice on what conditions are favorable for developing a good meditation practice, both in regular life and at meditation retreats.

When we meditate, the basic principle is that we open our awareness towards what […]

Meditating Queen

2020-04-11T13:34:06+02:00April 7th, 2020|

– staying afloat in trying times.

In this picture, «Lightness of Being», Queen Elizabeth II is photographed by Chris Levine (copyright the artist 2008-2020).

Meditation represents an opportunity to slow down, pause and reflect. The true contribution of meditation in our trying corona times may be something Queen Elizabeth II touched upon in her speech to her […]

Tips for those who want to establish a regular meditation practice

2020-03-20T09:12:13+01:00March 19th, 2020|

If you are able to establish a regular meditation practice, you will get more out of Acem Meditation. You decide how much you want to meditate, but Acem’s recommendation is 2 x 30 or 1 x 45 minutes each day. Here are some tips on how to establish and maintain a regular meditation practice.

By Eirik Jensen, Eva […]

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