All posts in Meditation article

Can meditation delay the aging process?

Several studies indicate that the answer may be yes.

Recent research suggests that the brain remains younger in meditators with regular practice. Other studies indicate similar impacts on the genes and the cells.

Read more…

Tragicomic obsession

 

 

 

 

By Eva Skaar

Ester Nilsson is a complex woman who has been frequently discussed in newspapers, social media and various columns. She sometimes appears rational, verbal and intellectually sharp, and at other times irrational and immature. Read more…

I found Acem Meditation on the blog

– interview with Côme Ledésert

“It was important for me to learn how to meditate when I was working on my master’s thesis four years ago, and I wanted to find a way for myself. When I discovered Acem Meditation on themeditationblog.com, I liked that it was nondirective and nonreligious. I am a filmmaker, and interested in the use of silence. Read more…

Meditating brothers

When Axel Schäfers learned Acem Meditation in Germany six years ago, his one-year-older brother Ralf watched from a distance as the technique made Axel change things in his life.

Read more…

Ten years with Acem Meditation

Miren feels the effects increase with time

Meditation has become a natural part of her daily life. Miren Lugarezaresti, a social worker based in Alicante, Spain, explains why her motivation to continue her practice has never abated.

Read more…

Made me more grounded

Remy Roche: “Acem Meditation made me more grounded – in a country harassed by terrorists”

Some people think they can learn meditation by picking up a book and read a few instructions. Remy Roche took the challenge more seriously. Read more…

Meditation helped me cope with the situation

Captain on a rescue ship in the Mediterranean

“Some people were lost before we could see them on the radar,” says Francesc Oliveras, who was captain on board when the Dignity I set out to rescue refugees in the Mediterranean. “Nevertheless, this part of their trip was actually the least dangerous one.” Read more…

Close your eyes to see more clearly

By Halvor Eifring

It may seem like a paradox that closing your eyes and repeating a sound may help you to see yourself better. But that is what you do when you meditate. Read more…

Acem in the future

elisabeth_heimdal_acem_large

What will Acem look like in 50 years, on its 100-year anniversary? The year will be 2066.

Just saying that number feels abstract, futuristic, and far far away.

It raises another question: what will the world look like in 2066?

By Elisabeth Heimdal Wærsted 

Read more…

Meditation and Culture: the Interplay of Practice and Context – new book

meditation-and-culture-book-front-page

Editor: Halvor Eifring

Bloomsbury Press, London, Delhi, New York and Sydney, 2015. 280 pages. ISBN: 9781472579911

What is the relation between meditation and culture?

Over the last decade Halvor Eifring has been undertaking an inter-disciplinary research project to explore the nature of ‘meditation’ and the cultures in which it is practiced and undertaken. A conference was held near Oslo in 2011, bringing together internationally-renowned scholars who sought to answer the question: What is the relationship between meditation and culture? This book is the fourth product of their contributions – with discussions of practices that travel from one culture to another, or are surrounded by competing cultures; and exploration of cultures that bring together competing practices, or that are themselves mosaics of elements of different origins. Read more…