Explores meditative practice, experience and research. The bloggers practise Acem Meditation, but represent their own views here.
In an eternal perspective, a moment is an insignificant amount of time. Yet, a moment may comprise more than we think and more during the practice of Acem Meditation than in many other situations. Let us first reflect upon the duration of a moment. How long a moment lasts depends on our perspective.
Everyday meditation has made her feel more grounded. A week-long retreat changed her ways of thinking. A communication course enabled her to feel more connected with herself and others.
“I had tried different kinds of group meditation, which I found relaxing, but I had a lot of resistance and on my own, I could barely sit still for ten minutes. Then a friend told me about Acem, and in September 2015 I went to an introductory course in Shoreditch in London. At the time, I was still grieving for my mother, whose death was a great loss for me. The course was a turning point. Afterward I felt lighter and more optimistic.”
When I am surrounded by silence, things begin to happen, says Birgitta Hellmark Lindgren.
Before I left for my last retreat, a colleague asked why I regularly go to meditation retreats. I started to explain the technicalities of Acem Meditation, and she listened politely and then she asked again: “Why do you go to retreats?” Read more…
Are Holen helped Taiwanese instructors Joy Lu, Susan Cai, and Denise Chang enhance their guidance skills.
Few things are more distinctive of Acem’s way of teaching than its various forms of meditation guidance. Read more…
The recent book, Meditation and Culture: The Interplay of Practice and Context», edited by Halvor Eifring, has been reviewed in the journal Religious Studies Review (Vol. 43 No. 4, December 2017). The reviewer maintains that the book «offers provocative new insights for understanding meditation practice. …
By Jonas Meyer
In Norway, children will often get what they want for Christmas or birthdays. This is not always the case in meditation. Meditation is unpredictable. Read more…
By Birgitta Hellmark Lindgren
I started with Acem Meditation to reduce stress. I discovered that it had significant effects on my leadership in a large organisation. Read more…
The French daily morning newspaper Le Figaro encourages its readers to learn Acem Meditation. Read more…
Several studies indicate that the answer may be yes.
Recent research suggests that the brain remains younger in meditators with regular practice. Other studies indicate similar impacts on the genes and the cells.
By Eva Skaar
Ester Nilsson is a complex woman who has been frequently discussed in newspapers, social media and various columns. She sometimes appears rational, verbal and intellectually sharp, and at other times irrational and immature. Read more…