Are Holen helped Taiwanese instructors Joy Lu, Susan Cai, and Denise Chang enhance their guidance skills.
Few things are more distinctive of Acem’s way of teaching than its various forms of meditation guidance.
Other schools of meditation often give standard answers to common questions about the practice: «repeat the sound […]
The recent book, Meditation and Culture: The Interplay of Practice and Context», edited by Halvor Eifring, has been reviewed in the journal Religious Studies Review (Vol. 43 No. 4, December 2017). The reviewer maintains that the book «offers provocative new insights for understanding meditation practice. …
… The key questions this book raises are: Should meditation be […]
By Jonas Meyer
In Norway, children will often get what they want for Christmas or birthdays. This is not always the case in meditation. Meditation is unpredictable.
When our meditation doesn’t turn out the way we would like it to be, we easily get frustrated or simply give up.
By Birgitta Hellmark Lindgren
I started with Acem Meditation to reduce stress. I discovered that it had significant effects on my leadership in a large organisation.
I learned meditation in Acem because I was looking for a tool and a method that could help me recover from an increasing stress problem. I did not primarily start meditating because […]
The French daily morning newspaper Le Figaro encourages its readers to learn Acem Meditation.
The newspaper’s women’s section is now displaying 10 “tested and approved” new year’s resolutions. The common denominator is: “Take care of yourself, listen to your desires and feel more Zen, more fit, better in your body …”. Acem Meditation, […]
Several studies indicate that the answer may be yes.
Recent research suggests that the brain remains younger in meditators with regular practice. Other studies indicate similar impacts on the genes and the cells.
By Svend Davanger
“Of all aspects of aging, none seems more crucial to human quality of life […]
By Eva Skaar
Ester Nilsson is a complex woman who has been frequently discussed in newspapers, social media and various columns. She sometimes appears rational, verbal and intellectually sharp, and at other times irrational and immature.
Ester is a poet and essayist. Although she is smart, she shows surprisingly little self insight and low self-esteem in some […]
– interview with Côme Ledésert
“It was important for me to learn how to meditate when I was working on my master’s thesis four years ago, and I wanted to […]
When Axel Schäfers learned Acem Meditation in Germany six years ago, his one-year-older brother Ralf watched from a distance as the technique made Axel change things in his life.
[…]
Miren feels the effects increase with time
Meditation has become a natural part of her daily life. Miren Lugarezaresti, a social worker based in Alicante, Spain, explains why her motivation to continue […]
