In this recording, Dr. Are Holen explains how practitioners of Acem Meditation may cultivate a free mental attitude, and what kind of change that might bring about. Dr. Holen is a professor emeritus at the Norwegian University of Science and Technology. He founded Acem in 1966.
The recording is based on a previously published CD production […]
A new book that should be of interest to meditators is now available online with open access through Frontiers in Psychology and Frontiers in Psychiatry:
Edited by Mariagrazia Di Giuseppe, John Christopher Perry, Tracy A. Prout and Ciro Conversano
17 studies are being presented, […]
This book follows the development of Acem School of Meditation through its first 50 years, from a small group of students in Oslo in 1966 to an international non-profit organization teaching Acem Meditation on every continent.
Founded by Are Holen, Acem has developed an understanding of meditation based on modern psychology and neuroscience. This approach includes […]
In this article Halvor Eifring discusses the important of mind wandering in meditation. Everyone who has learned Acem Meditation knows that meditation is not about emptying the mind, as many others tend to believe. The challenge is to become friends with everything that spontaneously emerges in consciousness. Restlessness, tension, and ruminating thoughts may be experienced as garbage in the body and mind, but often hide a sparkling diamond. This kind of experience is supported by old meditative traditions.
Book and retreats with discount until the end of this month.
Nondirective meditation in science and philosophy
In the fifteen chapters of this new book, experts in neuroscience, medicine, psychology, philosophy, and the humanities share groundbreaking perspectives on how nondirective meditation interacts with brain and body, mind and culture.
Many schools of meditation […]
An interview with meditating author of crime fiction Bjørn Bottolvs
A naked man dead in a shed by a lake in the outskirts of Oslo, with a small tea candle on his chest. Murdered? Bjørn Bottolvs’s tenth crime novel is titled Facing Death. In the novel, solving the murder case […]
Nondirective meditation is not about emptying the mind. Instead, mind wandering is seen as an important resource. […]
The recent book, Meditation and Culture: The Interplay of Practice and Context», edited by Halvor Eifring, has been reviewed in the journal Religious Studies Review (Vol. 43 No. 4, December 2017). The reviewer maintains that the book «offers provocative new insights for understanding meditation practice. …
… The key questions this book raises are: Should meditation be […]
By Eva Skaar
Ester Nilsson is a complex woman who has been frequently discussed in newspapers, social media and various columns. She sometimes appears rational, verbal and intellectually sharp, and at other times irrational and immature.
Ester is a poet and essayist. Although she is smart, she shows surprisingly little self insight and low self-esteem in some […]
