Culture

Small details in the way I communicate can have a huge impact on others

2025-11-30T10:09:22+01:00November 30th, 2025|

Parthiban Muthukrishnan, mechanical engineer, Tamil Nadu, India:

This was my first communication course and my first encounter with Acem. I have been working in Oslo, Norway, for the past three years, and I signed up for the training after having found it on the internet. The course has helped me understand how others perceive me. I […]

The basic principles of Acem

2025-10-24T23:57:23+02:00October 1st, 2025|

What does Acem stand for? Acem is an organization that has grown and evolved organically. Seven central “pillars” can be highlighted as fundamental in Acem.

The Non-directive Meditation Technique

There are many different meditation techniques. Most use various forms of concentration. Acem meditation is one of the few that is based on the principle of the free […]

A great boost to my self-confidence

2025-09-07T17:02:27+02:00September 7th, 2025|

Jostein Nyhus, Master of Science (MSc), Oslo, Norway  – about Acem’s Training in Interpersonal Communication:

The course went to the root causes of how I act in my life today, including things from my childhood and adolescence. This will help my relations with others, and I have a feeling that things will change in my work […]

Developing clear communication and better understanding of the roles I tend to go into

2025-09-07T15:34:15+02:00August 15th, 2025|

Rabea Dillmann, sustainability manager, Frankfurt, Germany:

My first communication course two years ago helped me see and modify patterns that influenced and limited my everyday life, including my work life. This year, I got new input and a better understanding of the roles I tend to go into in groups and how I interact with others. […]

Acem communication course: A NOK 2000 discount for first-time participants

2024-03-10T14:48:31+01:00March 10th, 2024|

Training in Interpersonal Communication, Oslo, Norway, 27 April – 5 May 2024. A rare opportunity for personal growth – beneficial both for oneself and one’s social life.

First-time participants this year will receive a discount of NOK 2000.-.   

We are happy to invite Acem meditators from all countries to this very special […]

Towards a widened perspective on communication – seeing yourself through others

2023-12-31T14:46:25+01:00December 31st, 2023|

Training in Interpersonal Communication
Halvorsbøle International Retreat Centre, Oslo
27 April – 5 May 2024

A rare opportunity for personal growth – beneficial both for oneself and at a societal level

We are happy to invite Acem meditators from all countries to this very special event.  The training is suitable both for first-timers and people with […]

Going to the core! – Training in Interpersonal Communication

2024-03-10T14:12:55+01:00November 11th, 2023|

Focus on group work

There is nothing quite like it. At Acem’s training in interpersonal communication, down-to-earth group work takes precedence. Instead of talks and lectures, much of the time is spent in groups of six to nine people, with an extremely open agenda. In collaboration with the other group members and one or two very […]

Screen-dependent? Here are six ways meditation can help

2023-10-17T23:04:28+02:00October 17th, 2023|

If you spend too much time staring at screens, read this article

Today, most people are aware of the negative consequences of frequent screen use. News websites, social media, and apps are designed to make us dependent. The ability to concentrate and focus is weakened. Much suggests that excessive screen use may even make us lonelier. […]

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