All posts in Health

Effects of Acem Meditation on working professionals

a new study shows improved stress management

Research paper authors Bjørn Lau, Anne Grete Hersoug and Morten Wærsted

Positive effects of Acem Meditation – a nondirective technique – was found in a recently published study. This type of relaxation technique can be a positive supplement to other tools for the prevention of negative health reactions due to stress.

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Acem Meditation highly rated at Spanish hospital

Courses for employees in the health sector

Acem Meditation instructors

For the past, almost four years, Hospital San Juan in Alicante, Spain, has regularly offered beginner’s courses in Acem Meditation for its health sector employees, along with a large number of other courses of continuing education. Read more…

Can meditation delay the aging process?

Several studies indicate that the answer may be yes.

Recent research suggests that the brain remains younger in meditators with regular practice. Other studies indicate similar impacts on the genes and the cells.

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First International Yoga Retreat

In 2018, Acem School of Yoga will celebrate 50 years of teaching by arranging its first international yoga retreat, with instructions i five languages. The event takes place from 7-14 July 2018, at Halvorsbøle International Retreat Centre, Norway. Read more…

International Meditation Retreats 2018

Your summer holiday in 2018: a respite from the stress of everyday life? Meditate in beautiful surroundings at Acem’s International Retreat Centre, Halvorsbøle, in Norway. Read more…

Ten years with Acem Meditation

Miren feels the effects increase with time

Meditation has become a natural part of her daily life. Miren Lugarezaresti, a social worker based in Alicante, Spain, explains why her motivation to continue her practice has never abated.

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Made me more grounded

Remy Roche: “Acem Meditation made me more grounded – in a country harassed by terrorists”

Some people think they can learn meditation by picking up a book and read a few instructions. Remy Roche took the challenge more seriously. Read more…

More present in life

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Carla Helland: “Acem Meditation has become a valued part of each day.  I have been meditating regularly for a few years now. I notice that my stress and anxiety levels have become more balanced and that I have a much easier time being present in the daily moments of life. Meditation has been a grounding force for me. It has helped me to grow and has helped me focus on what I find important. Read more…

New book: Psychology of Silence

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The classic introduction – available for the first time in English

This book presents the classic introduction to Acem’s theory and practice of meditation, written by the founder. Psychology of Silence provides an easy-to-read account of the technique and its effects on health and personality. The book also includes chapters on meditative silence and the cultural background of Acem Meditation. Read more…

An intensive experience of communication – with several language options

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Acem’s Training in Interpersonal Communication helps you improve your empathetic capacity and understanding of yourself and others. This year’s course will have English, German, Spanish, and Scandinavian groups, provided a sufficient number of people sign up for each language. The registration deadline is 15 April, with 15 March for early-bird registration. The course takes place 29 April – 7 May 2017 at Acem International Retreat Centre Halvorsbøle, Norway. Read more…