In 2018, Acem School of Yoga will celebrate 50 years of teaching by arranging its first international yoga retreat, with instructions i five languages. The event takes place from 7-14 July 2018, at Halvorsbøle International Retreat Centre, Norway.
Acem School of Yoga was founded before the first major wave of yoga reached the West, and over the […]
Your summer holiday in 2018: a respite from the stress of everyday life? Meditate in beautiful surroundings at Acem’s International Retreat Centre, Halvorsbøle, in Norway.
A week-long retreat deepens your understanding of the meditation process. The practice of long meditations over several consecutive days enhances the potential benefits of meditation – and provides more energy for […]
Miren feels the effects increase with time
Meditation has become a natural part of her daily life. Miren Lugarezaresti, a social worker based in Alicante, Spain, explains why her motivation to continue […]
Some people think they can learn meditation by picking up a book and read a few instructions. Remy […]
Carla Helland: “Acem Meditation has become a valued part of each day. I have been meditating regularly for a few years now. I notice that my stress and anxiety levels have become more balanced and […]
The classic introduction – available for the first time in English
This book presents the classic introduction to Acem’s theory and practice of meditation, written by the founder. Psychology of Silence provides an easy-to-read account of the technique and its effects on health and personality. The book also includes […]
Acem’s Training in Interpersonal Communication helps you improve your empathetic capacity and understanding of yourself and others. This year’s course will have English, German, Spanish, and Scandinavian groups, provided a sufficient number of people sign up for each language. The registration deadline is 15 April, with 15 March […]
American counselors often make use of various meditation techniques in their clinical practice, most often mindfulness-based stress reduction and acceptance and commitment therapy. […]
"Which is better for your body: meditation or exercise?" asks The Telegraph journalist Jonathan Wells on 23 March 2016. "On the surface, it seems like an obvious decision - physical exercise can strengthen our muscles, bones and heart, and has been proven to promote the production of oxytonin and other 'feel-good' chemicals. Whilst meditation is, well, a fad. Right? Wrong. Or, at least, possibly wrong."
Renowned psychiatrist and disaster survival expert Dr Are Holen is driven by the desire to improve our quality of life, writes R. Gowri
