Interview

Made me more grounded

2019-07-05T11:48:14+02:00January 5th, 2017|

Remy Roche: “Acem Meditation made me more grounded – in a country harassed by terrorists”

Some people think they can learn meditation by picking up a book and read a few instructions. Remy […]

More present in life

2019-07-05T11:50:12+02:00October 30th, 2016|

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Carla Helland: “Acem Meditation has become a valued part of each day.  I have been meditating regularly for a few years now. I notice that my stress and anxiety levels have become more balanced and […]

Acem Meditation improved my life

2019-07-05T11:50:56+02:00September 10th, 2016|

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Mercedes Ozuna: “I sought meditation originally for very practical reasons. I really did not know what to expect or what I was getting myself into. That is why I was […]

“I was deeply touched”

2019-07-05T11:51:22+02:00September 10th, 2016|

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In Benjamin Kartal’s job as an air traffic controller, challenging moments are part of his daily work. At the age of 27 he has ten years of meditation experience. When he […]

The Sun on “no-fuss meditation”

2019-07-05T11:52:43+02:00April 17th, 2016|

Under the title “Modern Meditation - A practice without the complexities of traditional systems”, the Malaysian newspaper The Sun has recently published an interview with Acem’s founder Dr. Are Holen. Acem Meditation, starting in Norway in 1966, is described as a “no-fuss” approach to meditation - a non-religious technique that is unlike traditional meditation - one sits comfortably and gently repeats a simple sound in the mind.

Life’s balance

2019-07-05T11:52:52+02:00March 10th, 2016|

Renowned psychiatrist and disaster survival expert Dr Are Holen is driven by the desire to improve our quality of life, writes R. Gowri

“I return home with increased self-confidence.”

2019-07-05T11:54:41+02:00January 21st, 2016|

As an air traffic controller in Karlsruhe, Germany, Benjamin Kartal has a stressful job. "I always have to think plan a, b, c and d. I need to be flexible. If I'm not, I'll build up anger and frustration. My daily meditations help me reduce stress levels a lot."

“The best gift I have given myself”

2019-07-05T11:55:23+02:00December 16th, 2015|

After ten years of yoga practice in Taiwan, Erin Tseng still felt stuck. For some reason, she could not breathe as deeply as some of the postures required. She was struggling. It was only when she learned how to “let go” in practice that she was able to relax and come closer to her own spontaneity. Now she is training to become an Acem instructor in meditative yoga.

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