Life style

Acem Training in Interpersonal Communication 22–30 May 2021

2020-09-21T17:54:45+02:00September 21st, 2020|

In 2020, this course had to be canceled due to the corona situation. We are pleased to offer a new possibility in 2021.

This is a unique course; it doesn’t resemble any other training with a similar name. It builds on experience-based, exploratory, and deepening group processes. Twice every day, participants meet in small communication groups […]

Learning meditation at a young age was one of the smartest things I have done

2020-09-05T11:33:27+02:00September 5th, 2020|

Astrid and Gry Iverslien – mother and daughter – share the interest in meditation, and both have made use of meditative processes in their creative professional activities.

 A better understanding of myself

Astrid is what you would call a creative person. She has made drawings, painted, and written books. Now, at 86, her neck doesn’t permit drawing […]

Meditating Queen

2020-04-11T13:34:06+02:00April 7th, 2020|

– staying afloat in trying times.

In this picture, «Lightness of Being», Queen Elizabeth II is photographed by Chris Levine (copyright the artist 2008-2020).

Meditation represents an opportunity to slow down, pause and reflect. The true contribution of meditation in our trying corona times may be something Queen Elizabeth II touched upon in her speech to her […]

“I would never have missed this opportunity”

2019-12-05T10:32:03+01:00November 30th, 2019|

Emil Aarseth on Acem’s Training in Interpersonal Communication:

“I went to the course as one person and came back somewhat changed. In a sense, I’ve become a different person. I think I understand both myself and others better now. I also see better how I function in my relationships with others, and […]

Clear and direct feedback gave me a wake-up call

2019-12-05T10:32:34+01:00November 30th, 2019|

Siri Bergan on Acem’s Training in Interpersonal Communication:

“It was both very demanding and very rewarding. The program was extremely intensive, and I used the opportunity to interact extensively with other participants. The group sessions helped me to see both myself and the others in a new perspective. As I listened to […]

New book: Psychology of Silence

2019-07-05T11:50:29+02:00September 28th, 2016|

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The classic introduction – available for the first time in English

This book presents the classic introduction to Acem’s theory and practice of meditation, written by the founder. Psychology of Silence provides an easy-to-read account of the technique and its effects on health and personality. The book also […]

An intensive experience of communication – with several language options

2019-07-05T11:50:37+02:00September 28th, 2016|

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Acem’s Training in Interpersonal Communication helps you improve your empathetic capacity and understanding of yourself and others. This year’s course will have English, German, Spanish, and Scandinavian groups, provided a sufficient number of people sign up for each language. The registration deadline is 15 April, with 15 […]

Meditation better than exercise?

2019-07-05T11:52:35+02:00April 17th, 2016|

"Which is better for your body: meditation or exercise?" asks The Telegraph journalist Jonathan Wells on 23 March 2016. "On the surface, it seems like an obvious decision - physical exercise can strengthen our muscles, bones and heart, and has been proven to promote the production of oxytonin and other 'feel-good' chemicals. Whilst meditation is, well, a fad. Right? Wrong. Or, at least, possibly wrong."

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