Life style

Project manager at a young age: “Meditation gives me an anchor”

2021-10-06T22:36:36+02:00October 6th, 2021|

Elisabeth Heimdal Wærsted is a project manager in the Saint-Gobain international industrial group. She is the mother of two small children, and something is constantly going on. How does she manage?

Elisabeth began practicing Acem meditation when she was 17. Her parents had meditated in Acem for many years, and she was curious about what […]

Webinar: Meditative Silence and the Good Life

2021-09-20T00:23:31+02:00September 20th, 2021|

What makes a life worth living?

Most of us pursue happiness. The American constitution even considers it an unalienable right. But what is happiness? A feeling of joy running through your body? A life filled with happy moments? Recognition, stable relationships or the absence of suffering? Paradoxically, the pursuit of happiness can lead us away […]

IT entrepreneur with success: – Without meditation, I would not be able to cope with the pressure

2021-06-02T17:11:19+02:00June 2nd, 2021|

Father of three and business manager Håvard Bell built a software company from scratch. Today, it has 25 employees and its app is used worldwide.

Håvard talks about a steep learning curve and many challenges: “We were five technology-focused engineers. We thought that if we had a product that was good enough, customers would automatically flock […]

The mind behind the mind – spontaneous thought and beyond

2021-04-10T16:32:22+02:00February 28th, 2021|

Acem Webinar on 10 April, 2021 (Saturday) 16:00-17:00 (Central European Summer Time)

A link to the event will be distributed via Acem’s e-news. Subscribe to Acem e-news. 

People have meditated for thousands of years, partly for health and well-being, partly for self-improvement, and partly for something numinous beyond such this-worldly concerns. While Acem’s approach to meditation […]

Acem Training in Interpersonal Communication 22–30 May 2021

2020-09-21T17:54:45+02:00September 21st, 2020|

In 2020, this course had to be canceled due to the corona situation. We are pleased to offer a new possibility in 2021.

This is a unique course; it doesn’t resemble any other training with a similar name. It builds on experience-based, exploratory, and deepening group processes. Twice every day, participants meet in small communication groups […]

Learning meditation at a young age was one of the smartest things I have done

2020-09-05T11:33:27+02:00September 5th, 2020|

Astrid and Gry Iverslien – mother and daughter – share the interest in meditation, and both have made use of meditative processes in their creative professional activities.

 A better understanding of myself

Astrid is what you would call a creative person. She has made drawings, painted, and written books. Now, at 86, her neck doesn’t permit drawing […]

Meditating Queen

2020-04-11T13:34:06+02:00April 7th, 2020|

– staying afloat in trying times.

In this picture, «Lightness of Being», Queen Elizabeth II is photographed by Chris Levine (copyright the artist 2008-2020).

Meditation represents an opportunity to slow down, pause and reflect. The true contribution of meditation in our trying corona times may be something Queen Elizabeth II touched upon in her speech to her […]

“I would never have missed this opportunity”

2019-12-05T10:32:03+01:00November 30th, 2019|

Emil Aarseth on Acem’s Training in Interpersonal Communication:

“I went to the course as one person and came back somewhat changed. In a sense, I’ve become a different person. I think I understand both myself and others better now. I also see better how I function in my relationships with others, and […]

Clear and direct feedback gave me a wake-up call

2019-12-05T10:32:34+01:00November 30th, 2019|

Siri Bergan on Acem’s Training in Interpersonal Communication:

“It was both very demanding and very rewarding. The program was extremely intensive, and I used the opportunity to interact extensively with other participants. The group sessions helped me to see both myself and the others in a new perspective. As I listened to […]

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