In their first study from 2018, the authors showed that Acem Meditation improves stress management in a number of ways: better sleep, less anxiety, less mental distress, less pain. In a recent study, which was published in Frontiers in Psychology in January, they showed that meditators with a higher level of defensive functioning at the […]
George Northoff shared his views in Acem Forum in Oslo
The Acem Centre in Oslo was filled to the brim, and the audience was full of expectations. The world-renowned philosopher and neuroscientist Georg Northoff of the University of Ottawa was visiting and was about […]
The OPEN CENTER in New York City, founded in 1984, provides around 300 different holistically-based programs to an audience of 10,000 annually. Here is an excerpt of their new program – basic Acem Meditation training.
Acem Meditation: Discover The Power of The Wandering Mind
Acem Meditation is increasingly popular among students in India. Although they have their own long traditions of meditation, they are eager to learn this Western meditation technique.
Across various types of colleges, students find Acem Meditation attractive, and their natural choice. Recently, in Trichy, Nehru Memorial College, Surya Para Medical & Catering College, and M.A.M. Polytechnic College hosted meditation courses. […]
On every single question, the score of the Acem courses is way above the average score of all the other courses organized by the hospital. This average is calculated on the basis of nearly 80,000 evaluation forms from different courses over several years. Not only is the Acem score higher than the average; it is higher than any other course organized at the hospital. The evaluation form also asks about the performance of each instructor, and the scores for all three Acem instructors are way above the average.
India has its own, long traditions of meditation. It may therefore come as a surprise that Acem Meditation, which is based on Western culture and science, is popular in India.
This summer, more than 2000 persons learnt Acem Meditation in Tamil Nadu, in the South-Eastern part of India. The courses were held for students and teachers […]
Carla Helland: “Acem Meditation has become a valued part of each day. I have been meditating regularly for a few years now. I notice that my stress and anxiety levels have become more balanced and […]
There are three main meditation-related areas in the brain, according to a new meta-analysis study: Insula, the prefrontal cortex, and the anterior cingulate cortex. All of these are located in the front half of the brain, and they seem to be involved irrespective of the type of meditation used.
“Empirical support for its use with clients”
American counselors often make use of various meditation techniques in their clinical practice, most often mindfulness-based stress reduction and acceptance and commitment therapy. […]