Psychology

Seize life through free repetition of the meditation sound

2026-08-30T15:39:07+02:00August 30th, 2026|

“Life is what happens to you, while you’re busy making other plans”
– John Lennon

The quote may inspire us to seize life, rather than letting it be something that merely happens.

Easier said than done

We live life as best we can, with ups and downs, joys and sorrows. One day slips easily into another, and time flies. […]

Small details in the way I communicate can have a huge impact on others

2025-11-30T10:09:22+01:00November 30th, 2025|

Parthiban Muthukrishnan, mechanical engineer, Tamil Nadu, India:

This was my first communication course and my first encounter with Acem. I have been working in Oslo, Norway, for the past three years, and I signed up for the training after having found it on the internet. The course has helped me understand how others perceive me. I […]

A great boost to my self-confidence

2025-09-07T17:02:27+02:00September 7th, 2025|

Jostein Nyhus, Master of Science (MSc), Oslo, Norway  – about Acem’s Training in Interpersonal Communication:

The course went to the root causes of how I act in my life today, including things from my childhood and adolescence. This will help my relations with others, and I have a feeling that things will change in my work […]

Developing clear communication and better understanding of the roles I tend to go into

2025-09-07T15:34:15+02:00August 15th, 2025|

Rabea Dillmann, sustainability manager, Frankfurt, Germany:

My first communication course two years ago helped me see and modify patterns that influenced and limited my everyday life, including my work life. This year, I got new input and a better understanding of the roles I tend to go into in groups and how I interact with others. […]

When the bottom hatch opens – the vicissitudes of the wandering mind in meditation

2024-06-23T15:15:27+02:00June 23rd, 2024|

By Rune Belsvik

A bottom hatch opens and something rushes out, sprinkles down, disappears, and I wonder what I should do with it, something is waiting for me to find a solution to this leak, this outburst, all this that just disappears at great speed now, and I think that I just […]

Acem communication course: A NOK 2000 discount for first-time participants

2024-03-10T14:48:31+01:00March 10th, 2024|

Training in Interpersonal Communication, Oslo, Norway, 27 April – 5 May 2024. A rare opportunity for personal growth – beneficial both for oneself and one’s social life.

First-time participants this year will receive a discount of NOK 2000.-.   

We are happy to invite Acem meditators from all countries to this very special […]

Towards a widened perspective on communication – seeing yourself through others

2023-12-31T14:46:25+01:00December 31st, 2023|

Training in Interpersonal Communication
Halvorsbøle International Retreat Centre, Oslo
27 April – 5 May 2024

A rare opportunity for personal growth – beneficial both for oneself and at a societal level

We are happy to invite Acem meditators from all countries to this very special event.  The training is suitable both for first-timers and people with […]

Intuition is a resource

2023-12-31T13:04:38+01:00December 31st, 2023|

“In Acem Meditation, intuition is a dynamic part of meditating with a free mental attitude,” writes initiator Monika Wirkkala.

What is intuition? It has been said that intuition is seeing with the soul, that it is a guide of the mind. In intuition, we capture a glimpse of the experience and knowledge that we carry with […]

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