All posts in Psychology

Break-through in Science

The Center for Quantum Spintronics (QuSpin) explores new ways of controlling electric signals in nanotechnology. Professor Arne Brataas explains the milestone of the new research – and shares his experience with Acem Meditation.  QuSpin has recently published a break-through in the scientific journal Nature¹.

Read more…

Life and meditation – deceptive perspectives

What do you see?

The woman in the street, Thomas and the boss, your meditation

As Karen walks along a busy, crowded street on a Saturday morning, she notices a little girl who refuses to be seated in her pram, garbage being dropped on the pavement and a broken window pane. Louis is also strolling in a street. It is late in the summer and he enjoys the soft breeze, notices a smile from a stranger – and the happy faces of those who enjoy their ice cream. He thinks it would be nice if people stopped dropping waste paper in the street.

Read more…

Yes to your most wonderful holiday

International Young Summer Retreat 2019

You want to dedicate the summer to your own inner growth? You want to meet other wonderful people (aged 17-35) from all over the world?

Read more…

A rare opportunity to explore your personality and the way you interact with others


The next Acem communication course takes place 25 May – 2 June 2019, at Halvorsbøle, Norway. This intensive course has been an annual event for nearly fifty years and is open to those who have learned Acem Meditation.

Read more…

What does a moment consist of?

Experiences from meditation

In an eternal perspective, a moment is an insignificant amount of time. Yet, a moment may comprise more than we think and more during the practice of Acem Meditation than in many other situations. Let us first reflect upon the duration of a moment. How long a moment lasts depends on our perspective.

Read more…

Deep diving into the self

Everyday meditation has made her feel more grounded. A week-long retreat changed her ways of thinking. A communication course enabled her to feel more connected with herself and others.

Gill Scott on meditation and communication

“I had tried different kinds of group meditation, which I found relaxing, but I had a lot of resistance and on my own, I could barely sit still for ten minutes. Then a friend told me about Acem, and in September 2015 I went to an introductory course in Shoreditch in London. At the time, I was still grieving for my mother, whose death was a great loss for me. The course was a turning point. Afterward I felt lighter and more optimistic.”

Read more…

A training course that builds character, not presentation skills

By Leif Arne Storset

Think about development days or training courses you’ve undergone for work. What comes to mind? Quite likely, the first thing is DEATH BY POWERPOINT.

Read more…

Effects of Acem Meditation on working professionals

a new study shows improved stress management

Research paper authors Bjørn Lau, Anne Grete Hersoug and Morten Wærsted

Positive effects of Acem Meditation – a nondirective technique – was found in a recently published study. This type of relaxation technique can be a positive supplement to other tools for the prevention of negative health reactions due to stress.

Read more…

Why do I meditate? Why do I go to retreats?

When I am surrounded by silence, things begin to happen, says Birgitta Hellmark Lindgren.

Before I left for my last retreat, a colleague asked why I regularly go to meditation retreats. I started to explain the technicalities of Acem Meditation, and she listened politely and then she asked again: “Why do you go to retreats?” Read more…

In and out of Context: Contemporary Perspectives on Meditation

The recent book, Meditation and Culture: The Interplay of Practice and Context», edited by Halvor Eifring, has been reviewed in the journal Religious Studies Review (Vol. 43 No. 4, December 2017). The reviewer maintains that the book «offers provocative new insights for understanding meditation practice. …

Read more…