Psychology

A rare opportunity to explore your personality and the way you interact with others

2019-06-30T17:29:26+02:00September 21st, 2018|

The next Acem communication course takes place 25 May – 2 June 2019, at Halvorsbøle, Norway. This intensive course has been an annual event for nearly fifty years and is open to those who have learned Acem Meditation.

Personal stories:
– A training course that builds character, not presentation skills
– Deep […]

Deep diving into the self

2019-06-30T17:31:54+02:00September 11th, 2018|

Everyday meditation has made her feel more grounded. A week-long retreat changed her ways of thinking. A communication course enabled her to feel more connected with herself and others.

Gill Scott on meditation and communication

“I had tried different kinds of group meditation, which I found relaxing, but I had a lot of resistance and on my […]

A training course that builds character, not presentation skills

2019-06-30T17:34:02+02:00May 20th, 2018|

By Leif Arne Storset

Think about development days or training courses you’ve undergone for work. What comes to mind? Quite likely, the first thing is DEATH BY POWERPOINT.

You sit through hours of slides and find your mind wandering to the unanswered backlog of emails you have waiting for you. Or worse: answering those emails while the […]

Effects of Acem Meditation on working professionals

2019-06-30T17:38:04+02:00April 21st, 2018|

Research paper authors Bjørn Lau, Anne Grete Hersoug and Morten Wærsted

a new study shows improved stress management

Positive effects of Acem Meditation – a nondirective technique – was found in a recently published study. This type of relaxation technique can be a positive supplement to other tools for the prevention of negative health reactions due […]

Why do I meditate? Why do I go to retreats?

2019-07-05T11:31:21+02:00March 18th, 2018|

When I am surrounded by silence, things begin to happen, says Birgitta Hellmark Lindgren.

Before I left for my last retreat, a colleague asked why I regularly go to meditation retreats. I started to explain the technicalities of Acem Meditation, and she listened politely and then she asked again: “Why do you go to retreats?”

 

It was […]

In and out of Context: Contemporary Perspectives on Meditation

2019-07-05T11:39:01+02:00February 13th, 2018|

The recent book, Meditation and Culture: The Interplay of Practice and Context», edited by Halvor Eifring, has been reviewed in the journal Religious Studies Review (Vol. 43 No. 4, December 2017). The reviewer maintains that the book «offers provocative new insights for understanding meditation practice. …

… The key questions this book raises are: Should meditation be […]

The Meditation Experience You Want

2019-07-05T11:41:57+02:00February 11th, 2018|

By Jonas Meyer

In Norway, children will often get what they want for Christmas or birthdays. This is not always the case in meditation. Meditation is unpredictable.

When our meditation doesn’t turn out the way we would like it to be, we easily get frustrated or simply give up.

  • You wanted a propeller airplane, you got a […]

Meditation and leadership

2019-07-05T11:42:42+02:00January 13th, 2018|

By Birgitta Hellmark Lindgren

I started with Acem Meditation to reduce stress. I discovered that it had significant effects on my leadership in a large organisation.

I learned meditation in Acem because I was looking for a tool and a method that could help me recover from an increasing stress problem. I did not primarily start meditating because […]

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