Everyone who has learned
Acem Meditation knows that meditation is not about emptying the mind, as many
others tend to believe. The challenge is to become friends with everything that
spontaneously emerges in consciousness. Restlessness, tension, and ruminating
thoughts may be experienced as garbage in the body and mind, but often hide a
sparkling diamond. This kind of experience is supported by old meditative
In the fifteen chapters of this new book, experts in neuroscience, medicine, psychology, philosophy, and the humanities share groundbreaking perspectives on how nondirective meditation interactswith brain and body, mind and culture.
What does science say? In this new book, experts in neuroscience, medicine, psychology, philosophy and the humanities share groundbreaking perspectives on how nondirective meditation interacts with brain and body, mind and culture.
On Gandhi’s birthday, 2nd October 2018, Dr. Are Holen received the Gandhi Peace Honor for spreading World peace and harmony. The award was given for his lifelong contributions to society and mankind, for his scientific work related to post-traumatic stress, and his research on and efforts in teaching Acem Meditation since 1966, an elaborate approach to meditation based on psychology and science.
The Center for Quantum Spintronics (QuSpin) explores new ways of controlling electric signals in nanotechnology. Professor Arne Brataas explains the milestone of the new research – and shares his experience with Acem Meditation. QuSpin has recently published a break-through in the scientific journal Nature¹.
Research paper authors Bjørn Lau, Anne Grete Hersoug and Morten Wærsted
Positive effects of Acem Meditation – a nondirective technique – was found in a recently published study. This type of relaxation technique can be a positive supplement to other tools for the prevention of negative health reactions due to stress.
The recent book, Meditation and Culture: The Interplay of Practice and Context», edited by Halvor Eifring, has been reviewed in the journal Religious Studies Review (Vol. 43 No. 4, December 2017). The reviewer maintains that the book «offers provocative new insights for understanding meditation practice. …
There are three main meditation-related areas in the brain, according to a new meta-analysis study: Insula, the prefrontal cortex, and the anterior cingulate cortex. All of these are located in the front half of the brain, and they seem to be involved irrespective of the type of meditation used. Read more…
American counselors often make use of various meditation techniques in their clinical practice, most often mindfulness-based stress reduction and acceptance and commitment therapy. An article in the journal Counseling and Values presents other techniques, including Acem Meditation. Based on scientific studies that provide evidence for positive effects, the presented techniques are judged to be promising and useful. Common effects include relaxation, stress reduction and the reduction of negative psychological states, such as depression and anxiety.Read more…