On Gandhi’s birthday, 2nd October 2018, Dr. Are Holen received the Gandhi Peace Honor for spreading World peace and harmony. The award was given for his lifelong contributions to society and mankind, for his scientific work related to post-traumatic stress, and his research on and efforts in teaching Acem Meditation since 1966, an elaborate approach to meditation based on […]
The Center for Quantum Spintronics (QuSpin) explores new ways of controlling electric signals in nanotechnology. Professor Arne Brataas explains the milestone of the new research – and shares his experience with Acem Meditation. QuSpin has recently published a break-through in the scientific journal Nature¹.
Meditation stimulates creativity
Since you practice Acem Meditation and have chosen to make […]
Research paper authors Bjørn Lau, Anne Grete Hersoug and Morten Wærsted
— a new study shows improved stress management
Positive effects of Acem Meditation – a nondirective technique – was found in a recently published study. This type of relaxation technique can be a positive supplement to other tools for the prevention of negative health reactions due […]
The recent book, Meditation and Culture: The Interplay of Practice and Context», edited by Halvor Eifring, has been reviewed in the journal Religious Studies Review (Vol. 43 No. 4, December 2017). The reviewer maintains that the book «offers provocative new insights for understanding meditation practice. …
… The key questions this book raises are: Should meditation be […]
Several studies indicate that the answer may be yes.
Recent research suggests that the brain remains younger in meditators with regular practice. Other studies indicate similar impacts on the genes and the cells.
By Svend Davanger
“Of all aspects of aging, none seems more crucial to human quality of life […]
There are three main meditation-related areas in the brain, according to a new meta-analysis study: Insula, the prefrontal cortex, and the anterior cingulate cortex. All of these are located in the front half of the brain, and they seem to be involved irrespective of the type of meditation used.
“Empirical support for its use with clients”
American counselors often make use of various meditation techniques in their clinical practice, most often mindfulness-based stress reduction and acceptance and commitment therapy. […]
"Which is better for your body: meditation or exercise?" asks The Telegraph journalist Jonathan Wells on 23 March 2016. "On the surface, it seems like an obvious decision - physical exercise can strengthen our muscles, bones and heart, and has been proven to promote the production of oxytonin and other 'feel-good' chemicals. Whilst meditation is, well, a fad. Right? Wrong. Or, at least, possibly wrong."
Under the title “Modern Meditation - A practice without the complexities of traditional systems”, the Malaysian newspaper The Sun has recently published an interview with Acem’s founder Dr. Are Holen. Acem Meditation, starting in Norway in 1966, is described as a “no-fuss” approach to meditation - a non-religious technique that is unlike traditional meditation - one sits comfortably and gently repeats a simple sound in the mind.
According to recent studies, yoga and meditation practices may help us to lose weight, reduce our blood pressure, lower cholesterol levels, and slow down our pulse. Both psychological and physical quality of life seems to improve.