Scientific research

Review of meditation research

2019-07-06T22:18:09+02:00August 21st, 2010|

A recent American review of meditation research refers to seven studies on Acem Meditation, including several studies by Dr. Erik Solberg. The general conclusion is that meditation has a positive effect on a number of ailments, including high blood pressure. Many of the studies reviewed are discussed in the recent Acem book Fighting Stress.

When you meditate you are using your brain

2019-07-06T22:19:15+02:00August 21st, 2010|

If you meditate, you do as ten million American adults do, among them film stars Goldie Hawn and Richard Gere, and former Vice President Al Gore. You are also an object of study for serious scientists, who are now discovering that some kinds of meditation have interesting effects that can be measured.

Meditation reduces stress in the brain

2019-07-06T22:20:27+02:00August 21st, 2010|

Meditation affects an area of the brain that influences our ability to make decisions, regulate emotions, and to understand and control our attention, reactions and impulses. Meditation even seems to strengthen the cerebral cortex in areas involved in emotional control. And it is not all about alpha waves; theta waves play an equally important part, writes Dr. Svend Davanger.

Review of meditation research

2019-07-06T22:21:15+02:00September 22nd, 2008|

A recent American review of meditation research refers to seven studies on Acem Meditation, including several studies by Dr. Erik Solberg. The general conclusion is that meditation has a positive effect on a number of ailments, including high blood pressure. Many of the studies reviewed are discussed in the recent Acem book Fighting Stress.

Load More Posts
Go to Top