Everyone who has learned
Acem Meditation knows that meditation is not about emptying the mind, as many
others tend to believe. The challenge is to become friends with everything that
spontaneously emerges in consciousness. Restlessness, tension, and ruminating
thoughts may be experienced as garbage in the body and mind, but often hide a
sparkling diamond. This kind of experience is supported by old meditative
Three Acem meetings 23 – 26.9.2019 in Rotterdam, Amsterdam and Groningen.
New Perspectives from the latest books of Yuval Noah Harari and Acem.
Presented by Rolf Brandrud, a teacher in Acem Meditation.
International recognition for Acem Meditation and stress research
“His rigorous research and compassionate practice [have] transformed the lives of people across the world.” These words were pronounced when the founder of the Acem School of Meditation Professor Are Holen (pictured at the ceremony above) was appointed honorary doctor of The Open University (OU) outside London on 22 September 2018. Read more…
Mind-wandering, brain and meditation
Svend Davanger, MD, PhD
Professor of Neuroscience at the University of Oslo
Meditation Instructor in Acem