Saturday 04 March 2023, 15:00 – 16:15 CET (Oslo, Berlin, Barcelona)

The seminar is for Acem meditators around the world. In the first part of the seminar, priority will be given to questions from those who learned Acem Meditation during the past few years, before the floor is open to everybody, including experienced meditators. Dr. Are Holen is Acem’s founder.

A guidance seminar is an opportunity to explore and expand your understanding of meditation and your meditating skills. During the guidance seminar, you can ask questions about your meditation and get help to see your own practice from new angles.

The ultimate purpose is to improve the effect of Acem Meditation. For that, dialogue plays a central role: sharing experiences, verbalizing what takes place beyond the realm of words, listening to others while they search their way, learning how to meet challenges with a free mental attitude.

A link to the event will be distributed via Acem’s e-news. Subscribe to Acem e-news.

Participation is free, please use our donations page if you would like to contribute to Acem’s work.