International Regular Retreat 2019 with Dr Are Holen

13-20 July, Acem International Retreat Centre, Norway

Acem Meditation is more than relaxation. This weeklong retreat in beautiful surroundings is a unique opportunity to practice long meditations and get into deeper meditative processes. The evening seminars will be with Dr Are Holen, Acem’s founder. Guidance groups and social interaction further stimulate processes of change.

Daily long meditations throughout the week enable you to refine the meditation technique and grasp more of how your practice works. This intensifies the effects of meditation, including deep relaxation, fascinating psychological processes, and increased self-insight. The positive experience of the retreat may prove to be eye-opening—a different kind of vacation.

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