Tips for those who want to establish a regular meditation practice
If you are able to establish a regular meditation practice, you will get more out of Acem Meditation. You decide how much you want to meditate, but Acem’s recommendation is 2 x 30 or 1 x 45 minutes each day. Here are some tips on how to establish and maintain a regular meditation practice.
By Eirik Jensen, Eva […]
International retreats summer 2020
NB! Early Bird price before 1 June for non-Scandinavians.
International Regular Retreat 25 July – 1 August
Halvorsbøle International Retreat Centre, Oslo, Norway
This retreat is suitable for:
– Those who want to practice meditation at the three hour level for the first time
– Those who already have experience with the three-hour level
– Those who […]
Meditation in a culture of comparison
By Jonas Meyer
There are several ways to perceive our contemporary society, but one perspective, which makes sense to me, is that we live in a culture of comparisons. In such a culture there tends to be a split between the positive, which we prefer to talk about, and the negative, which we rather keep at […]
Going to the core! – Training in Interpersonal Communication
There is nothing quite like it. When you hear about a communication course, you are likely to think of super-expensive professional training courses with lots of talks and power-points, providing you with slogan-like principles and starry-eyed promises of life-changing transformations far beyond the limits of credibility.
Focus on group work
At Acem’s training in interpersonal communication, […]
Wandering in our free mental zone
By Carl Henrik Grøndahl
Not a feeling
The free mental attitude is associated with action, with the way we do something, sense, think, speak, act. When we enter the driver’s seat of a car for the first time, we aren’t able to drive effortlessly while simultaneously participating in a joyful or interesting conversation. The mental capabilities required […]
What was it like? – The first International Young Deepening Retreat
Zacharias Wolfe interviewed by Christina Schäfers.
It spoke to me
You‘ve taken part in Acem‘s first International Young Deepening Retreat ever – what do you think and, even more importantly, how do you feel about it?
I really enjoyed Acem’s first young deepening retreat. I have been eager to go to a deepening retreat before but wasn’t sure […]