Meditating brothers

When Axel Schäfers learned Acem Meditation in Germany six years ago, his one-year-older brother Ralf watched from a distance as the technique made Axel change things in his life.

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Ten years with Acem Meditation

Miren feels the effects increase with time

Meditation has become a natural part of her daily life. Miren Lugarezaresti, a social worker based in Alicante, Spain, explains why her motivation to continue her practice has never abated.

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Bridging cultural differences: Meditative yoga in Taiwan

Anne Thomte, a Norwegian high school teacher and head of the Acem School of Yoga, recently visited Taiwan, where she gave two weekend workshops for the general public and a training course for future yoga instructors. She was struck by the cultural differences she observed. Read more…

How can nondirective meditation increase self-knowledge?

New doctoral thesis on nondirective meditation

From the beginning of the Western philosophical tradition, the quest for self-knowledge has been central. We must know ourselves as human beings and our place in the world and in interpersonal relationships, i.e. how our lives should be lived. This was the point of departure when Mattias Solli recently defended his doctoral thesis in philosophy.  Read more…

Training in Interpersonal Communication

Early-bird fee for participants from outside Scandinavia before 15 March


empathy and sensitivity ◉ interpersonal social skills ◉ leadership qualities
conflict management ◉ understanding of group-dynamics ◉ self-knowledge

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Made me more grounded

Remy Roche: “Acem Meditation made me more grounded – in a country harassed by terrorists”

Some people think they can learn meditation by picking up a book and read a few instructions. Remy Roche took the challenge more seriously. Read more…

New: International Young Retreat 2017

After ten seasons with a Nordic Profile, this year the highly popular Young Retreat is going to be international.

Deepen your understanding of meditation, feel the wind blow through your hair during a bike ride, cool down in the Mangen lake, play volleyball, go for a walk, or run along the many footpaths in the woods.

This is the International Young Retreat at the Acem Nordic Retreat Centre Lundsholm in Värmland, Sweden. When? From Saturday, July 29 to Saturday, August 5. Read more…

Meditation helped me cope with the situation

Captain on a rescue ship in the Mediterranean

“Some people were lost before we could see them on the radar,” says Francesc Oliveras, who was captain on board when the Dignity I set out to rescue refugees in the Mediterranean. “Nevertheless, this part of their trip was actually the least dangerous one.” Read more…

Close your eyes to see more clearly

By Halvor Eifring

It may seem like a paradox that closing your eyes and repeating a sound may help you to see yourself better. But that is what you do when you meditate. Read more…

More present in life

carla

Carla Helland: “Acem Meditation has become a valued part of each day.  I have been meditating regularly for a few years now. I notice that my stress and anxiety levels have become more balanced and that I have a much easier time being present in the daily moments of life. Meditation has been a grounding force for me. It has helped me to grow and has helped me focus on what I find important. Read more…