Six tips on how to establish meditation routines
If you are able to establish regular meditation habits, you will achieve greater benefits from your meditation practice.
You decide for yourself when and how much you shall meditate. Acem recommends 2×30 minutes or 1×45 minutes every day.
1. Clarification
Clarify for yourself what you want to achieve from meditation. Is it to practice a technique that provides […]
Seeing yourself through others
Training in Interpersonal Communication
Halvorsbøle International Retreat Centre, Oslo
29 April – 7 May 2023
We are happy to invite Acem meditators from all countries to this very special event. The training is suitable both for first-timers and people with previous experience from Acem’s communication courses.
Understand what lies behind your communication
In this course, you spend much of the time […]
Researcher and instructor: Meditation has taught me to dare to act
“When people sign up for a meditation course, they are often at a point in their life where they are under strain in one way or another”, says Cathrine Pedersen, project manager and instructor in Acem.
Cathrine Pedersen went from management positions at the Postal Service to doing research on educational institutions and the interaction between […]
When the worst person in the world meditates
What would have happened if Julie, the leading character in the award-winning movie “The Worst Person in the World”, had learned Acem meditation?
She will soon be 30 and is on the threshold of established adult life, but hesitates. After switching studies twice, from medicine to psychology and then to photography, she works in a bookstore […]
Young composer in London: Meditation makes it easier to trust my gut feeling
Says Zacharias Wolfe from Sweden: «While my life has been full of many changes, meditation has made me more grounded in a dimension of silence. A meditation retreat in Acem is a unique setting, in which I am part of a community where I can share the special experience that Acem Meditation is. I can also […]
“And a mind-blowing disco on the last evening!”
Vera K
From Germany – translator and stenographer, learned to Acem-meditate in 2018:
I decided to come to the summer retreat because I have been missing it!
When I decided to go to the regular retreat for the first time in 2018 I had just learned Acem Meditation and immediately liked its psychological approach and the way […]