Inner Peace in Troubled Times
The fact that the world is changing may help us see more clearly what meditation has to offer.
Times Change
It is easy to become short-sighted about our own era. Yet some may be right in saying that we are now living through a time of transition. The post-war decades brought plenty to worry about—the Cold War, […]
New books by Acem’s founder, Dr Are Holen: Moving Forward 1 and 2
Moving Forward 1, Handbook of Acem Meditation
Moving Forward 1, Handbook of Acem Meditation, does what a good handbook should in that it answers all the common questions about Acem Meditation. It provides practical information and advice for practice in different situations, for example, after a break, […]
Developing clear communication and better understanding of the roles I tend to go into
Rabea Dillmann, sustainability manager, Frankfurt, Germany:
My first communication course two years ago helped me see and modify patterns that influenced and limited my everyday life, including my work life. This year, I got new input and a better understanding of the roles I tend to go into in groups and how I interact with others. […]
When the bottom hatch opens – the vicissitudes of the wandering mind in meditation
By Rune Belsvik
A bottom hatch opens and something rushes out, sprinkles down, disappears, and I wonder what I should do with it, something is waiting for me to find a solution to this leak, this outburst, all this that just disappears at great speed now, and I think that I just […]
A coping strategy for dealing with life
Lilo Woop took part in her first Deepening retreat in Acem Meditation earlier this year. What did she get out of it?
The meditations during the deepening retreat were adventurous, interesting, deep, heavy, joyful, and intense. It was not simply a question of ‘more hours, more process.’ I found myself in a whole ocean […]
Meditate daily or occasionally?
Do you enjoy meditation but can’t establish a regular habit right now? These perspectives may surprise you.
The difference between daily Acem meditation and occasional Acem Meditation can be significant. Here are some of the things that distinguish the two ways of using meditation:
Effects of daily Acem Meditation
- Helps to maintain a regular practice and makes […]