The Meditation Blog

Explores meditative practice, experience and research. All the bloggers practise Acem Meditation.

The Meditation Blog2019-07-12T16:06:15+02:00
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Close to the origins of Acem Meditation

December 6th, 2023|

How about a one-week refreshing international summer retreat in the Scandinavian landscapes where Acem Meditation originated? An opportunity for exciting encounters and social meetings across borders and cultures, with participants from Scandinavia, Europe, and other continents. You can choose between guidance groups in English, German, Chinese, or Scandinavian. This is a great […]

Going to the core! – Training in Interpersonal Communication

November 11th, 2023|

Focus on group work

There is nothing quite like it. At Acem’s training in interpersonal communication, down-to-earth group work takes precedence. Instead of talks and lectures, much of the time is spent in groups of six to nine people, with an extremely open agenda. In collaboration with the other group members and one or two very […]

Screen-dependent? Here are six ways meditation can help

October 17th, 2023|

If you spend too much time staring at screens, read this article

Today, most people are aware of the negative consequences of frequent screen use. News websites, social media, and apps are designed to make us dependent. The ability to concentrate and focus is weakened. Much suggests that excessive screen use may even make us lonelier. […]

True or false – three widespread meditation myths

August 10th, 2023|

During lunch at work, we discuss our holiday plans. After I have told my colleagues that I am going on a meditation retreat in the summer, the conversation turns to meditation. I do not divulge to them how many hours I will meditate, but tell my colleague, who like me has ‘Manager’ in her job […]

The whisper

June 20th, 2023|

Meditating regularly is like building a lasting friendship, entering into a dialogue with a living partner, creating a space of calm and peace within ourselves.

Another and better place

Our daily inward journeys in meditation are an encounter with a current that reflects everything we contain inside us. Thoughts, feelings, memories. It is like stepping into an […]

Went on an international retreat: “Discovered nuances in my own life”

May 19th, 2023|

Andy Chang is from New Taipei City in Taiwan. He has met Acem meditators from all over the world.

“In Asia, men rarely talk about their feelings and weaknesses, he says. According to a Mandarin proverb, ‘Men should never show emotional vulnerability around others.’ And perhaps this attitude is why I meet few male meditators in […]

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