Search Results for “communication”

Ten years with Acem Meditation

Miren feels the effects increase with time

Meditation has become a natural part of her daily life. Miren Lugarezaresti, a social worker based in Alicante, Spain, explains why her motivation to continue her practice has never abated.

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“I was deeply touched”

benjamin_ce_10_nef_1460_2016-cropped-by-gth

In Benjamin Kartal’s job as an air traffic controller, challenging moments are part of his daily work. At the age of 27 he has ten years of meditation experience. When he was 17 years old and practiced Judo, he started to use mental training in addition to his normal training sessions. Over several years he tried different techniques. Read more…

Acem at 50 – some reflections

By Carl Henrik Grøndahl

Acem logoIt started with an experience. The last half of the 1960s was a period of open exploration, with large cohorts of young students from the post-war generation entering universities, seeking to change the world with their utopian and revolutionary dreams and ideologies. The people who started building Acem had come across a method that challenged inner dogmatism and narrow-mindedness – a sound-based meditation that facilitated change. Read more…

It was like magic!

Mercedes Ozuna

Mercedes Ozuna on Acem Meditation

If I hadn’t meditated, I wouldn’t have had the necessary self-confidence, but last autumn I applied for a promotion at work. I didn’t have the courage to do such things before, but have developed more trust in myself. Read more…

Improving your emotional intelligence

Expanded language options and extended deadlines at this year’s communication course

Acem Training in Interpersonal Communication
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Once-in-a-lifetime experience

World Retreat in the Spanish Pyrenees 16-23 July 2016

world retreat acem meditation boi taull
When Acem celebrates 50 years of existence in 2016, the major celebratory event will be a world retreat bringing together Acem meditators from all over the globe. Several hundred participants from various countries and continents will meet for a week of long meditations, guidance, seminars, yoga, mountain walks and social activities. Read more…

This is for me!

Elia Camacho, Spain, on Acem Meditation

Elia Camacho Acem MeditationFor Elia Camacho, it took time before she finally decided to learn to meditate. “I had heard about meditation, but did not start before I moved from Mexico to Spain, after talking with a friend who had some experience. I chose Acem Meditation because it is non-religious.”

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Our hearts and brains contain a lot we aren’t aware of

Raquel Sanz: “Halvorsbøle is a good place for meditation.”

raquel sanz“When I was invited to learn Acem Meditation last year at Acem International Retreat Centre Halvorsbøle, I was happy. It was the opportunity I had been waiting for. My son was two years old, the timing was right. I quickly made up my mind to meditate for the available time I had every day, even when that meant only ten minutes, and then expand the time I have for meditation whenever possible.
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The tiger is coming out of the cage

Sister GilChrist at Acem’s communication course

Acem communication

Denyse Lavigne says things about the benefits of Acem’s training in interpersonal communication that almost any participant could say:

It helped me get in touch with my own inner feelings and life experiences. It also gave me an opportunity to understand group processes. I picked up many things that can help me in my own work, where I often have to talk to people and interview them.

But Denyse isn’t just any participant. Read more…

A gradual change of direction

Frank Otto interviewed by Anne Grete Hersoug

Frank Otto Acem MeditationFrank Otto has a doctoral degree in theoretical chemistry, and is working with software development in a small company in Berlin. We met him during his third visit this year to Acem International Retreat Centre Halvorsbøle in Norway.
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