The Meditation Blog

Explores meditative practice, experience and research. All the bloggers practise Acem Meditation.

The Meditation Blog2019-07-12T16:06:15+02:00
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The psychologist’s advice: How to make use of meditation in the time of corona

September 5th, 2020|

The coronavirus pandemic, and the various infection control measures it has engendered, limit and affect us, both psychologically and relationally.

We have newly celebrated the 75th anniversary of the end of the Second World War. 75 years of relative peace in the world. Today, many feel that peace has been profoundly disturbed.

Anxiety – a complex phenomenon

We […]

Video guidance helped me establish a regular meditation practice

September 5th, 2020|

Ursula Illert lives in Frankfurt, Germany. She works as an actress and a freelancer for radio, TV, and audiobooks. When she felt the need to discuss her meditation, video was the solution.

 Made my meditation practice regular

«For me, video guidance was a good thing. I could talk about my meditation with an instructor even when […]

Existential contentment in the face of adversity – mitigating misery with Acem Meditation

July 2nd, 2020|

By Turid Suzanne Berg-Nielsen

What it is

Existential contentment is neither complacency nor bliss. It does not entail the absence of adversity in life nor negative emotions and thoughts. It is not an emotion at all, more of an attitude – a sense of meaning and purpose, an anchoring when waters are rough. Contentment also allows for […]

One retreat, six nations – Acem’s first online retreat

June 21st, 2020|

In June, Acem held a weekend meditation retreat with 12 participants from six different countries. That in itself is nothing new. What is new is that the 12 participants were all staying at home in those six different countries during the entire retreat. One participant was 10,000 kilometers away from the instructors in Oslo, on […]

We know meditation is good for us, but still we don’t do it

June 21st, 2020|

By Rolf Brandrud

Most who learn Acem Meditation find it a positive experience. The method is easy to learn, simple to practice and gives us benefits such as relaxation, increased energy, and greater bodily well-being. This is the case not only for those who continue to meditate regularly but also for those who do not continue […]

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