Welcome to this year’s communication course and summer retreats
Even in this year of the pandemic a communication course and several summer retreats will take place at Acem’s retreat centres in Scandinavia. We live in special times, with new information every day about the [...]
Intuitive opening – levels of meditative silence
By Halvor Eifring “Why?” The West African guest stared uncomprehendingly at the Norwegian mountain ranges that his proud Norwegian hosts had driven so long and far to show him. For them, the value of the [...]
Stress reduction linked to lower defense – new study on Acem Meditation
In their first study from 2018, the authors showed that Acem Meditation improves stress management in a number of ways: better sleep, less anxiety, less mental distress, less pain. In a recent study, which was [...]
