acceptance

Enough is enough

2019-07-05T14:50:49+02:00September 8th, 2013|

Angry man“Meditate with a free mental attitude.” “Repeat the meditation sound with as little effort as possible.” “Go back to the sound as gently as you can at the time.” – You knew, that […]

Meditative action

2019-07-06T22:12:50+02:00November 7th, 2010|

painful thoughts in meditationHow do you meet unpleasant thoughts and feelings in meditation? By waiting for them to end, by suppressing them, or by turning them into "positive" emotions? Your answer probably reflects a part of your attitude to life itself.

Meditating with a free mental attitude

2019-07-06T22:17:36+02:00August 21st, 2010|

The free mental attitude of Acem Meditation involves, on the one hand, a supple, effortless repetition of the meditation sound and, on the other hand, a free and accepting awareness in relation to impressions that appear during meditation. Acting to bring about this free mental attitude is a process.