All posts tagged actualization

Verbal and non-verbal processing of psychological residues

By Thor Udenæs

We cannot control what comes to us spontaneously during meditation. Our focus is the volitional activity, the meditation practice itself. When we practice with a free mental attitude, we create a sort of mental freedom within us, where impressions, feelings, and fantasies can flow freely. Read more…

I want to give my meditation another chance

Acem Meditation Q & A

Dag & MariaDag Spilde and Maria Gjems-Onstad answer questions about meditation. Dag is a chief advisor and project manager at EDB ErgoGroup ASA, and Maria is a clinical psychologist in Oslo. Both have more than 30 years of experience teaching Acem Meditation. Read more…

World Champion in Acem Meditation

Christopher Grøndahl

meditation championBy following the instructions in this article, you will be able to meditate on an international top level. Read more…