All posts tagged biochemistry

Meditation is in Vogue

Meditation is in Vogue – not only in a recent issue of the magazine, but in the international press generally.

The Independent (October 24, 2004) asks Acem’s founder Dr. Are Holen how to meditate. “All you have to do is let things pass while repeating the [meditation] sound in a non-concentrated, non-directed manner,” he says, and adds: “Reflecting on our lives gives us inner strength, which makes it easier to understand feelings and conflicts in ourselves and others. It also helps to get rid of stress.”

Under the heading “Meditation is the new mental work-out”, the Financial Times (February 13, 2004) writes:

“Could there be a mental equivalent of the work-out or diet plan that could make our minds fitter and healthier? The possibility is emerging from research combining 21st century neuroscience with meditation The results hint at an intriguing parallel between physical and mental fitness.”

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