All posts tagged body

Meditative Yoga from Norway to the world

Chinese translation of Acem’s yoga book published in October

yoga book Read more…

Free mental attitude in body and mind

by Torbjørn Hobbel

Tongtos yogaA free mental attitude – repeating the meditation sound gently and effortlessly in the mind and letting the stream of spontaneous thoughts come and go – is the basic principle of Acem Meditation. This attitude is essential to meditation. What about yoga? What is a free, open attitude on a bodily level? Read more…