- Meditation Basics
All posts tagged breath
The book Meditative Yoga: Integrating Body, Breath and Mind by Are Holen and Torbjørn Hobbel (Dyade Press, 2012) presents the principles of meditative yoga, as well as more than 60 yoga exercises. Three points are particularly important. Read more…
Focused or Nondirective Attention
By Øyvind Ellingsen
Shifting the mode of the mind is a common feature of various types of meditation used for stress management and personality development. In this article, Øyvind Ellingsen discusses similarities and differences in the ways mindfulness and Acem Meditation achieve such a shift.
In mindfulness, focused attention directed toward the breath and other body sensations is the basic training for reducing stress, mind wandering and negative thoughts. Acem Meditation is practiced with a nondirective mode of attention that allows spontaneously occurring thoughts, images, and sensations to emerge and pass freely. Using a meditation sound induces a marked relaxation response and facilitates emotional processing. Read more…