All posts tagged consciousness

The silent sounds of Acem Meditation

By Halvor Eifring

Wang LishaSound plays a central role in many forms of meditation, including Acem Meditation. What is it about sound that stimulates relaxation as well as psychological and existential processes? Read more…

Doing more by doing less

Merete HetlandI recently returned from 3 weeks’ retreat in Acem meditation. It was a retreat with very long meditations that allowed the meditators to explore new aspects of the mind. Periods where the mind wandered through thoughts and emotions regarding present and past life experiences were intermingled with more silent hours where the mind became quiet although awake and present.

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Meditation and the sea of life

By Monika Wirkkala

“The sextant helped me determine my position at sea. I was at an unidentified position in the Pacific, with no captain, and still I could find my way. But I had no map of my inner self, nor any course through life.”

It is easy to identify with the main character in Carsten Jensen’s novel We, the Drowned. He navigates unknown waters with ease, but experiences great uncertainty when it comes to his own life. What does he wish for – from everyday life, his career, relationships and the private realm?

Meditation is not about wishing. The repetition of a meditation sound, effortlessly and with an open mind, does not mean choosing a specific direction for ourselves. Meditation does not involve pursuing an objective or a goal. Rather, it brings us closer to the ongoing spontaneous activities in our mind, and to the resonances they generate.

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Making the unconscious conscious

By Thor Udenæs

The unconscious is beyond our control, but still has an active presence in our lives. It influences our thoughts, feelings and actions.

A typical everyday meditation session is largely spent working through daily residues. In a half-hour meditation, the first twenty minutes or so of spontaneous activity generally relates to day-to-day matters such as work, relationships, and problems or challenges, though it can also include elements of sleep or bodily sensations.

In the last ten minutes or so there is often a transition towards processing so-called ‘life’s residues’ – in other words, more fundamental structures in the personality. This phase is often marked by inner restlessness: concrete thoughts or images give way to more diffuse and unclear spontaneous activity. The unconscious takes over, in that spontaneous activity begins to influence the way we meditate.

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