Fighting stress: meditation or medication?

2013-09-16T13:03:08+02:00September 11th, 2011|

meditation in mintOne of the “side effects” of being a wealthy nation is an increase in stress and depression levels. Several organizations and surveys have suggested meditation and deep breathing exercises as measures to prevent and alleviate stress. Writes India's second-largest business newspaper Mint and goes on to give a balanced presentation of Acem Meditation and other meditation practices.