Fighting stress: meditation or medication?

2019-07-05T15:04:26+02:00September 11th, 2011|

meditation in mintOne of the “side effects” of being a wealthy nation is an increase in stress and depression levels. Several organizations and surveys have suggested meditation and deep breathing exercises as measures to prevent and alleviate stress. Writes India's second-largest business newspaper Mint and goes on to give a balanced presentation of Acem Meditation and other meditation practices.

”Meditation brings changes to the brain”

2019-07-06T22:16:33+02:00August 21st, 2010|

Are Holen in LavanguardiaIn an interview in the Barcelona newspaper La Vanguardia, Acem's founder Dr. Are Holen discusses implications of recent scientific studies of Acem Meditation. After the interview, Acem Spain received more than 600 e-mails and 400 registrations for beginner's courses.

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