effects

”Meditation brings changes to the brain”

2019-07-06T22:16:33+01:00August 21st, 2010|

Are Holen in LavanguardiaIn an interview in the Barcelona newspaper La Vanguardia, Acem's founder Dr. Are Holen discusses implications of recent scientific studies of Acem Meditation. After the interview, Acem Spain received more than 600 e-mails and 400 registrations for beginner's courses.

Review of meditation research

2019-07-06T22:18:09+01:00August 21st, 2010|

A recent American review of meditation research refers to seven studies on Acem Meditation, including several studies by Dr. Erik Solberg. The general conclusion is that meditation has a positive effect on a number of ailments, including high blood pressure. Many of the studies reviewed are discussed in the recent Acem book Fighting Stress.

Inga’s struggle for a good life

2019-07-06T22:18:18+01:00August 21st, 2010|

Acem Meditation helped Inga Cheng get rid of breathing problems, headaches and other psychosomatic symptoms. More importantly, her communication skills improved, and so did her performance at work and her relationships to her three daughters. Her ambitions no longer made her tense and anxious, and she got a sense of being more in charge of her own life.

When you meditate you are using your brain

2019-07-06T22:19:15+01:00August 21st, 2010|

If you meditate, you do as ten million American adults do, among them film stars Goldie Hawn and Richard Gere, and former Vice President Al Gore. You are also an object of study for serious scientists, who are now discovering that some kinds of meditation have interesting effects that can be measured.

Review of meditation research

2019-07-06T22:21:15+01:00September 22nd, 2008|

A recent American review of meditation research refers to seven studies on Acem Meditation, including several studies by Dr. Erik Solberg. The general conclusion is that meditation has a positive effect on a number of ailments, including high blood pressure. Many of the studies reviewed are discussed in the recent Acem book Fighting Stress.