Meditating with a free mental attitude

2019-07-06T22:17:36+02:00August 21st, 2010|

The free mental attitude of Acem Meditation involves, on the one hand, a supple, effortless repetition of the meditation sound and, on the other hand, a free and accepting awareness in relation to impressions that appear during meditation. Acting to bring about this free mental attitude is a process.