“I return home with increased self-confidence.”

2019-07-05T11:54:41+02:00January 21st, 2016|

As an air traffic controller in Karlsruhe, Germany, Benjamin Kartal has a stressful job. "I always have to think plan a, b, c and d. I need to be flexible. If I'm not, I'll build up anger and frustration. My daily meditations help me reduce stress levels a lot."

Patterns in romantic relationships

2019-07-05T14:59:53+02:00February 16th, 2012|

couple5How can a pattern of negative interaction develop in a romantic relationship? How can a couple end up finding themselves stuck in psychological tension? And how, if at all, could meditation make a difference? What are the potentials and limitations?

From “I want” to “I demand”

2019-07-06T22:19:21+02:00August 21st, 2010|

Contemporary culture has a tendency to idealize demands and strong expressions of emotion. It is as if the stronger the expression, the more justified the demand or the emotion. Acem Meditation counteracts this tendency and helps us to find better compromises between our own needs and the needs of our surroundings.