All posts tagged health

Acem Meditation highly rated at Spanish hospital

Courses for employees in the health sector

Acem Meditation instructors

Acem Meditation courses are more highly rated than any other course organised by Hospital San Juan in Alicante, Spain.

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Chill out

More copy“Here are three novel techniques to help you de-stress,” writes MORE, an American magazine “for women of style and substance”. One of the techniques they recommend for those who want to “chill out” is Acem Meditation, because it does not ask you to empty your mind, but allows thoughts and impressions to come and go freely. This “makes this Norwegian version much easier for some people.” Read more…

Slimming with yoga?

Studies indicate health gains from mind-body techniques

By Erik Ekker Solberg, PhD, cardiologist, specialist in sports medicine

yoga vajraAccording to recent studies, yoga and meditation practices may help us to lose weight, reduce our blood pressure, lower cholesterol levels, and slow down our pulse. Both psychological and physical quality of life seems to improve. Read more…