On every single question, the score of the Acem courses is way above the average score of all the other courses organized by the hospital. This average is calculated on the basis of nearly 80,000 evaluation forms from different courses over several years. Not only is the Acem score higher than the average; it is higher than any other course organized at the hospital. The evaluation form also asks about the performance of each instructor, and the scores for all three Acem instructors are way above the average.
"Here are three novel techniques to help you de-stress," writes MORE, an American magazine "for women of style and substance". One of the techniques they recommend for those who want to "chill out" is Acem Meditation, because it does not ask you to empty your mind, but allows thoughts and impressions to come and go freely. This "makes this Norwegian verson much easier for some people."
According to recent studies, yoga and meditation practices may help us to lose weight, reduce our blood pressure, lower cholesterol levels, and slow down our pulse. Both psychological and physical quality of life seems to improve.