The silent sounds of Acem Meditation
Sound plays a central role in many forms of meditation, including Acem Meditation. What is it about sound that stimulates relaxation as well as psychological and existential processes?
Meditation gives me an extra hour a day
“The two daily half hours have been a must for me since the day I learned Acem Meditation. Besides thorough relaxation, they also help me see more clearly what I want with my own life, and bring me in touch with a deeper meaning.” Says Kristoffer Myre Eng from Oslo, Norway.