meditation sound

I want to give my meditation another chance

2019-07-05T14:38:50+02:00May 20th, 2014|

The meditation sound should be adjusted to the spontaneous activities of the mind. When the meditation is more on the silent side, we repeat the meditation sound more subtly than usual. Attempting new ways of repeating the sound will involve increasing our inner freedom, beyond what we are usually capable of. We should not be restricted by habitual patterns of reaction. The challenge is to meet the new situations with an open mind.

Enough is enough

2019-07-05T14:50:49+02:00September 8th, 2013|

Angry man“Meditate with a free mental attitude.” “Repeat the meditation sound with as little effort as possible.” “Go back to the sound as gently as you can at the time.” – You knew, that […]