All posts tagged meditation sound

I want to give my meditation another chance

Acem Meditation Q & A

Dag & MariaDag Spilde and Maria Gjems-Onstad answer questions about meditation. Dag is a chief advisor and project manager at EDB ErgoGroup ASA, and Maria is a clinical psychologist in Oslo. Both have more than 30 years of experience teaching Acem Meditation. Read more…

Enough is enough

Angry man“Meditate with a free mental attitude.” “Repeat the meditation sound with as little effort as possible.” “Go back to the sound as gently as you can at the time.” – You knew, that this is what the basic instruction for Acem Meditation says. And in the past it agreed with you. But not today, perhaps not for the past week, not the past month. Perhaps it never did, but you didn’t know. Read more…