All posts tagged meditative yoga

“The best gift I have given myself”

Erin Tseng interviewed by Joy Lu

Erin doing yoga
After ten years of yoga practice in Taiwan, Erin Tseng still felt stuck. For some reason, she could not breathe as deeply as some of the postures required. She was struggling. It was only when she learned how to “let go” in practice that she was able to relax and come closer to her own spontaneity. Read more…

Meditative Yoga from Norway to the world

Chinese translation of Acem’s yoga book published in October

yoga book Read more…

Body and Mind Care: Meditative Yoga

Dr. Are HolenAre Holen, founder of Acem Meditation, Norway, speaks to Priti Agrawal about meditative yoga. The interview was printed in Speaking Tree, published by The Times of India, on 16 November 2012.

What is meditative yoga?
Meditative yoga is a special way of doing Hatha Yoga, very different from the hurried, sweaty, gym-like yoga of many schools around the world. It is in line with Patanjali’s chitta-vritti-nirodha and of slow movements that are well-coordinated with deep and unforced breathing. The attention is, initially directed towards the movements, later towards breathing, and finally, towards the wholeness of the postures. Meditative yoga brings the mind to silence and focuses on slow movement yoga with abdominal breathing for maximum relaxation.

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